Gregor Winter, Author at All Things Gym

2011 CrossFit Games Workout Announcements

July 29, 2011 By Gregor Winter

You can watch the competition live at ESPN3.com Streaming starts: Friday: 6-9pm, pacficSaturday: 6-9pm, pacificSunday: 1-4pm, pacific They just announced the first events in the individual competition and the workouts look pretty fun. Event 1 For time:210-meter ocean swimRun 1,500m in soft-sand50 Chest-to-bar pull-ups100 hand release push-ups200 SquatsRun 1,500m in soft-sand Athletes will be scored for […]

San Francisco 49ers Weight Room Tour

July 28, 2011 By Gregor Winter

Take a look behind the scenes in the San Francisco 49ers weight room with Head Strength and Conditioning Coach Duane Carlisle. We train movements NOT muscles! He says they focus on the classic big compound movements, such as the Olympic lifts, Bench Press, Pull ups etc… Also great emphasis is laid on prehab and recovery. […]

Jump Stretch Band Tutorial by Dick Hartzell

July 28, 2011 By Gregor Winter

Here are over 90 minutes of footage from Jump Stretch founder Dick Hartzell. via rosstraining.com

Core Exercise Combo

July 28, 2011 By Gregor Winter

Tucked L-Sit to L-sit, to the bottom portion of a manna and reverse.

Shoulder Problem? Fix your Thoracic Spine

July 28, 2011 By Gregor Winter

Kelly Starrett shows us how to address shoulder problems by improving thoracic mobility and rib mobility. Foam Roller seesaw movement side to side lateral motion arms extended overhead thoracic extension Double Lacrosse Ball pick a spot and extend over it side to side oscillation Single Lacrosse Ball one arm overhead extension Check out more drills on Mobility 101.

Great Nutrition Tutoral !!1!

July 28, 2011 By Gregor Winter

Matt Wichlinski eats lettuce. That’s right! Lettuce!

New Neck Harness Body Solid MA307N

July 27, 2011 By Gregor Winter

Update: DON’T BUY THIS NECK HARNESS It broke just after a couple of workouts. Just got a new neck harness after my old one was finally worn out. My old neck harness was made of leather and had a hinge instead of the the D rings. And it was the leather at the hinge that […]

Pyrros Dimas 1995 Snatch World Records

July 27, 2011 By Gregor Winter

Pyrros Dimas (83kg lifter at the time) setting two world records in his second (176) and third (177kg) snatch at the 1995 European Championships inWarszawa. Look at that speed!

Jim Wendler Interview

July 27, 2011 By Gregor Winter

Found this Jim Wendler audio interview by Dave Tate (direct link to mp3). Jim talks about his transition from division one football athlete to powerlifting, back to regaining his competative shape after retiring from powerlifting. What did he do correctly? focusing on basic lifts, squat, bench, deadlift, clean always read and ask questions track progress […]