Gregor Winter, Author at All Things Gym

This Week’s Most Popular Posts

July 25, 2011 By Gregor Winter

2011 USA Weightlifting Nationals Videos Graham Holmberg and Rich Froning Training Day 5/3/1 Routine Generator Chris Spealler talks CrossFit Games 2011 Athletes on YouTube OneArmer Handstand Artist

Prilepin’s Table for Hypertrophy

July 24, 2011 By Gregor Winter

Scott Dixon wrote an article for T Nation titled “Prilepin’s Table for Hypertrophy” In it he takes Prilepin’s original chart and modifies it by including variables like rest periods and time under tension (TUT) to account for optimal muscle gains. This is what Prilepin’s original table looks like. Percent Reps per Set Optimal # of Reps Total […]

How To Cut Peppers the Quick and Easy Way

July 24, 2011 By Gregor Winter

Here is a nifty little trick on how to quickly cut peppers. Now for time 3…2…1 GO!

Build your own Rowing Machine

July 24, 2011 By Gregor Winter

This wooden DIY rowing machine instruction looks pretty sweet. Still, the rubber band resistance is not optimal. I wonder how one could imitate the air resistance of a Concept 2 Rower.

Mikko Aronpää CrossFit Athlete

July 24, 2011 By Gregor Winter

Mikko Aronpää, a 27-year-old athlete out of Finland, is a great example of how strong you can get even working out on your own. He has finished in the Top 15 in Europe for each of the Open workouts and qualified as one of the three men representing Europe in the 2011 CrossFit Games. Aronpää, […]

Charles Poliquin on BCAAs

July 23, 2011 By Gregor Winter

Charles Poliquin has 10 quick tips and detailed research regarding the benefits of BCAAs “I started using branched-chain amino acids (BCAAs) in high amounts in 1994 after meeting with one of brightest minds in exercise physiology and medicine, Dr. Mauro DiPasquale, who wrote Amino Acids and Proteins for the Athlete: The Anabolic Edge. His contention […]

Ivan Abadjiev Interview

July 23, 2011 By Gregor Winter

Barry from Weightlifting Epiphanies visited the Eleiko Olympic Weightlifting Academy in Danville, California, where he got the chance to interview Ivan Abadjiev and Alexander Krychev. Here is part one of the interview. The goal of opening the Eleiko Olympic Weightlifting Academy was to duplicate what the Bulgarians did after 1968 Mexico Olympics, namely going from zero medals to dominating the 1972 […]

Are Battling Ropes Too Easy? Try This

July 23, 2011 By Gregor Winter

Need a new challange for your core? Here is a variation that makes battling ropes 10 times harder.

Forearm Elbow Pain Treatment Mobility WOD

July 22, 2011 By Gregor Winter

Lucky me, I had never had elbow / forearm pain and part of the reason for this is the prehab work I do every day. Be it after workouts or while at work I will do forearm stretches everyday. So If you have trouble with the tissues in your forearm I highly recommend starting do […]