From the 2017 Europeans … 32 Irakli Turmanidze (135kg, Georgia) snatching 190, 197 and 201kg! After snatches he withdrew from the competition due to an injury in his thigh. Remember he pulled something during his and Lasha’s Last heavy training (watch it here). That’s why I was even more surprised to see him compete and […]
Simon Martirosyan 175kg Snatch & Gor Minasyan 195kg Power Clean & Jerk 2017 Europeans Training Hall
Here are a couple of clips of Simon Martirosyan and Gor Minasyan in the 2017 Europeans training hall. 20 year old Simon worked up to 175kg snatches (with some hiccups along the way). 22 year old Gor Power Cleans up to 195kg. More: Gor Minasyan Snatching 200, 205 and 211kg at Europeans 2017! Simon Martirosyan […]
Rebeka Koha Europeans Training Hall Part 1 with Mirco Scarantino
Here is Rebeka Koha’s (58kg, Latvia) first training session at the 2017 European championships. This was 3 days out, before She Snatched 95kg and Clean & Jerked 118kg in competition. Rebeka is joined by European champion Mirco Scarantino (56kg). Both are coached by Eduards Andruskevics and did the same exercises. So I thought it made sense […]
Strappo Lento Warm Up with Mirko Zanni
In the Rebeka Koha & Mirco Scarantino Training Hall video many of you commented on the Mirko Zanni‘s (69kg, Italy) snatch warm up exercise. So here is a separate post. Strappo Lento (Slow Snatch / Tall Snatch Drops) A post shared by All Things Gym (@atginsta) on Feb 15, 2018 at 1:28pm PST
Fernando Reis Interview by Hookgrip
Hookgrip interviewed Brazil’s strongest weightlifter – Fernando Reis. The 27 year old, who has been lifting since he was 10 talks about: how he got started in the sport transitioning into a superheavy doing a Bulgarian type approach and stalling adding more variety after doing just snatch cnj pulls squat addressing one weakness at a time his […]
Artem Okulov 180kg Hang Snatch
2015 world champion Artem Okulov (85kg) uploaded a 180kg Hang Snatch from his 2015 preparation. More: Watch his 190kg Hang Snatch (and 180kg Double) He also did a 180kg Snatch + Hang Snatch before. Архив . 2015 год . 180 kg A post shared by Artem (@okulllov) on May 19, 2017 at 1:07am PDT
Team Japan Partner Ab Workout
From the 2017 Asian Championships Training Hall … In case you were looking for some partner ab / core exercises to break the routine, Ayana Sadoyama & Eri Mitsuke have some ideas for you. More: Standing Barbell Ab Roll Outs Team Korea Isometric Training w/ Paused Overhead Squats & Paused Snatch Deadlifts
Max Lang 155kg Snatch 2017 Meissen Cup
Another highlight from the 2017 Meissen Cup … Max Lang (78.2kg) Snatching 155kg! Just 1kg below his PR from Europeans. He also clean and jerked 188kg (same as Europeans) to win the competition (scored in relative points).
Yuan Chengfei 180kg Clean & (Squat) Jerk Full Session 2017 Asian Championships
Here is Yuan Chengfei’s (77kg, China) last heavy training (2 days out) before becoming 2017 Asian champion. The 21 year old worked up to: 180kg Clean & (Squat) Jerk Clean Pulls + Shrugs up to 210kg Jerk Dips Up / Front Rack Holds to 240kg More: Watch his 160kg Snatch + 195kg Clean & Jerk […]
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