Meanwhile in Ireland … Clarence Kennedy does another Q&A! Specifically: Front Squat vs Back Squat frequency main assistance exercises: weighted Back Extensions, Rear Delt Flys currently he does the Smolov Jr. Program for Bench Press he likes squatting almost every day, with fairly high volume (for example 5×5 for 4 days straight, 1 day off) […]
Max Lang Snatches up to 145kg at His First Bundesliga Weightlifting Competition 2017
So yesterday I attended another Bundesliga weightlifting competition. It was Chemnitzer AC vs. SSV Samswegen. Team Chemnitz competed without our favorite Latvians that day. Team Samswegen had Poland’s snatch master Lukasz Grela on board (I’ll post his attempts later). This was Max Lang’s first bundesliga competition of the year. Below are all 3 snatch attempts. 140 (good […]
Ironmind “Turkish Tune-Up” 1994 Worlds Training Hall Video with Naim Suleymanoglu, Halil Mutlu
Following “Heavy Metal in Melbourne”, here is the next full Ironmind classic making its way on youtube. Turkish Tune-Up, featuring: Naim Suleymanoglu, Halil Mutlu, Ergun Batmaz, Akakios Kakiasvilis (Kakhi Kakhiashvili), Pablo Lara, Altimurat Orazdurdiev, Ivan Chakarov, Andrey Chemerkin, Sergei Kopytov, Andrei Chemerkin, Timur Taimazov, Alexander Kurlovich and Manfred Nerlinger. More Full Ironmind Videos: Heavy Metal […]
CJ Cummings 139kg Snatch 2017 US Junior Nationals
Meanwhile at US Junior Nationals … 16 year old Cj Cummings snatched 139kg for a new US junior national record. In the Clean and Jerk he did 169, 177, and missed 184kg after an easy clean.
Mirco Scarantino 122kg Snatch 2017 Italian Nationals
Meanwhile at the 2017 Italian Championships … Mirco Scarantino snatched 122kg! He didn’t make weight for 56kg for this one but will be back at 56kg for Europeans. You can watch a live stream of the competition here.
Rebeka Koha & Ritvars Suharevs Bundesliga Weekend Part 4 – Clean & Jerks + Bonus Session
Here is Part 4 of Bundesliga Weekend with Rebeka Koha & Ritvars Suharevs. The Clean & Jerk Session (incl. Warm Ups) + A little Training Session! No missed lifts! Both went 3/3 for their Clean & Jerks. Rebeka: 104, 108, 110kg (equalling her person best) Ritvars: 170, 180, 185kg PR
Arturs Plesnieks 226kg Clean & Jerk 2016 European Champion
From the 2016 Europeans … Because it’s apparently Latvian week on ATG, here is Arturs Plesnieks (105kg) Clean & Jerking 226kg to become 2016 European champion!
Bulgarians at Rekordmeeting 1983
Blast from the Past … This one is from the 1983 “Rekordmeeting am Langbathsee” in Austria. Features Bulgarians like: Stefan Topurov snatching 135kg (competing above 60kg). Naim Suleymanoglu (Suleymanov back in the day) snatching 130.5kg and clean & Jerking 165.5kg at 56kg for new world records. Antonio Krastev Snatching 190kg and Clean & Jerks 250kg (new […]
Monique Araujo 205kg Squat
Meanwhile in Brazil … Monique Araujo (75kg) squats 205kg (men’s bar)! 205kg Agachamento. Eu vou seguir com fé Com meu Deus eu vou Para a rocha mais alta que eu… Ainda que a Lua adormeça E não haja o brilho das estrelas Eu não temerei não. ???? #aveirolpo #marinhadobrasil #cblp #petrobras #ministeriodoesporte A post shared […]
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