Turns out her 130kg x2 Snatch from Blocks wasn’t a PR … Here is Olga Zubova Snatching 135kg for a double from Blocks. 135kg is the current world record in her category (held by Natalia Zabolotnaia). More: Olga Snatching 130kg and Clean & Jerking 165kg Olga Zubova and Vladimir Safonov, snatch from boxes 135kg x […]
Derek Kendall 387kg Front Squat
Meanwhile in the US … Derek Kendall Front Squats 387kg (855 lbs)! Front squats 855 pounds (9 plates each side) x 1 rep wearing the @ironrebelpowergear knee sleeves A video posted by Derek Kendall (@derekkendallpowerlifter) on Feb 20, 2016 at 11:06am PST Another angle, just for the people that can't see all the plates, 9 […]
2015 World Weightlifting Championships *Huge Doping Bust*
This is the overview post for the 2015 IWF World Weightlifting Championships in Houston, Texas. On Instagram or Twitter use hashtag #2015wwc. Useful Links: Highlights Training Hall Videos: Part 1, Part 2 Recordings Results, Results Book (PDF) Men’s Qualification (pdf), Women’s Qualification (pdf) Also there is the possibility that they can be added later on. Doping […]
North Korea Squats 2015 World Weightlifting Championships Training Hall
Here are Kim Kwang Song and Choe Jon Wi (both 77kg) squatting in the 2015 Worlds Training Hall. This was the day when Om Yun Chol did heavy Snatches and Clean & Jerks Both went up to 225kg Triples (like in the Asian champs training hall), pausing the last rep. Update: Here is the Full […]
Vyacheslav Yarkin’s Coach on Developing Explosive Power with Jumps
Vyacheslav Yarkin’s coach has some information about developing explosive power with jumps. If you can help translate (apparently my 60 days on Duolingo aren’t sufficient?!) please leave a comment below. As you might remember Vyacheslav has mad hops so it’s cool to see what advice his coach has on the different variations. broad jumps standing high jumps […]
Alexey Kosov 181kg Snatch 2015 World Weightlifting Championships
21 year old Alexey Kosov snatching 181kg. Heaviest weight of the 94kg Session. A couple of month before this he even did 187kg at Russian nationals.
Mohamed Ehab 160kg Power Clean & Jerk *Full Session*
From the 2015 Worlds Training Hall. Here is Mohamed Ehab’s Power Snatch & Power Clean workout. Mohamed went up to 160kg, after he did 150kg with 2 Jerks. Mixed in are some clips of clips of the team Egypt. For example Mohammed Ehssan, who as you might remember looked solid in training (195+240) but got […]
Tian Tao 160kg Snatch 2015 World Weightlifting Championships
Here is Tian Tao Snatching 160kg in the 2015 Worlds Training Hall. This was the same day Lu Xiaojun Squatted 275kg. Update: Full Session of Lu’s and Tian’s Training Session. More: Tian Tao Cleaning 215kg Tian Tao Clean & Jerking 220kg
Alexandr Zaichikov 2015 Worlds Training Hall *Full Session*
From the 2015 Worlds Training Hall … Alexandr Zaichikov (105kg, Kazakhstan) Snatching 180kg during his last heavy training session before competing at worlds. He also clean & jerked up to 220kg and front squatted 250kg. Update 12.02.2016: Full Session!
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