All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » videos » Boyanka Kostova *Full Session* 110kg Snatch 135kg Clean & Jerk 180kg Front Squat

Boyanka Kostova *Full Session* 110kg Snatch 135kg Clean & Jerk 180kg Front Squat

February 7, 2016 By Gregor Winter

Here is Boyanka Kostova (58kg, Azerbaijan) snatching 110kg.

This was 1kg below the world record at the time. Of course you know she later snatched 112kg in competition, setting a new world record. This was the heaviest – as in percentage of world record (99%) – weight lifted in the training hall.

Right after this she worked up to 135/1 x2 Clean & Jerks, before Front Squatting 180kg. She did this workout twice before worlds.

Update 21.03.2016: Raw clip as it happened. First Dadas Clean & Jerked 210kg, then Boyanka Front Squatted 180kg.

Update 09.02.2016: Full Session featuring an easy 100kg Power Snatch among other ridiculous lifts.



Update 08.02.2016: Here is one of the 135kg Clean & Jerks.



180kg Front Squat

Filed Under: Boyanka Kostova, clean and jerk, front squat, snatch, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Support ATG
Support ATG on Patreon ATG Shirts
ATG Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Tiktok
All Things Gym Facebook
All Things Gym Twitter

Featured Posts

Lin Qingfeng Handstand to Back Stretch 2015 Asian Championships Training Hall

Mohamed Ehab 155kg Snatch Grip Deadlift Complex

Mohamed Ehab Snatch Grip Deadlift Complex

Dmitry Klokov 200kg Pause Snatch *Slow Mo + Full Session*

chingiz-mogushkov-240kg-push-press

Chingiz Mogushkov 240kg Push Press *Update 2015*

ilya-ilyin-200kg-snatch-off-blocks (1)

Ilya Ilyin 200kg Snatch off Blocks

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2025 · Gregor · All Things Gym