All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » conditioning » Car Push Team Workout

Car Push Team Workout

September 21, 2013 By Gregor Winter

Here is a cool team workout.

In a recent Barbell Shrugged Podcast episode Doug showed how to do Car Pushes.

A great substitute for all us Prowlerless people.

Pretty straightforward exercise. As Doug says in the video, your arms should be locked at all times and you should keep your body as low as possible.

The reason I wanted to share it was the fun team component he introduces later in the vid.

Two people push at the same time. Every ten seconds interval one person will filter out, a new person will filter in and you just rotate every ten seconds for the entire time you push.

Neat idea to keep Car Pushes fun.

Filed Under: conditioning, exercises, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Support ATG
Support ATG on Patreon ATG Shirts
ATG Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Tiktok
All Things Gym Facebook
All Things Gym Twitter

Featured Posts

Rebeka Koha & Ritvars Suharevs Training Hall 2017 European Juniors

Miika Antti-Roiko 220kg Super Long Paused Front Squat

Alexey Martynov 360kg Squat

Lu Xiaojun 201kg Clean & Jerk Bomb Out at the 2015 Worlds

Oleksiy Torokhtiy 240kg Clean & Jerk

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2025 · Gregor · All Things Gym