Update 14.10.2015: Greg Everett asked me to take down the sheets.
For other Program Spreadsheets check out the ATG Spreadsheet Category.
Best of Olympic Weightlifting
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Best of Olympic Weightlifting
Update 14.10.2015: Greg Everett asked me to take down the sheets.
For other Program Spreadsheets check out the ATG Spreadsheet Category.
Are the spreadsheets listed as Kilos?
They are percentage based, so they work with kg or pounds.
I have also converted a few. Which are already in this list. But here is the 13 Week minute cycle.
https://docs.google.com/spreadsheets/d/1N8Z1oLEWudGi5K6rahqu58RwX-KYyVd6LB7Exf8D7Bc/edit?usp=sharing
Looks good, thanks I’ll include it.
Why is there no front squat in the 4 week leg strength blocks??
It states on the programs on the Catalyst website that this program is specifically for back squat strength