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Home » spreadsheet » Catalyst Athletics Weightlifting Program Spreadsheets

Catalyst Athletics Weightlifting Program Spreadsheets

March 26, 2015 By Gregor Winter

Update 14.10.2015: Greg Everett asked me to take down the sheets.

For other Program Spreadsheets check out the ATG Spreadsheet Category.

Filed Under: spreadsheet, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. JasonP says

    October 25, 2013 at 04:26

    Are the spreadsheets listed as Kilos?

    • Gregor says

      October 25, 2013 at 10:11

      They are percentage based, so they work with kg or pounds.

  2. Peter Vanleeuwen says

    March 27, 2015 at 17:49

    I have also converted a few. Which are already in this list. But here is the 13 Week minute cycle.

    https://docs.google.com/spreadsheets/d/1N8Z1oLEWudGi5K6rahqu58RwX-KYyVd6LB7Exf8D7Bc/edit?usp=sharing

    • Gregor says

      March 27, 2015 at 18:56

      Looks good, thanks I’ll include it.

  3. lucas Kempf says

    April 21, 2015 at 11:50

    Why is there no front squat in the 4 week leg strength blocks??

    • Rob says

      August 30, 2015 at 16:11

      It states on the programs on the Catalyst website that this program is specifically for back squat strength

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