From the 2017 Asian Championships Training Hall … In case you were looking for some partner ab / core exercises to break the routine, Ayana Sadoyama & Eri Mitsuke have some ideas for you. More: Standing Barbell Ab Roll Outs Team Korea Isometric Training w/ Paused Overhead Squats & Paused Snatch Deadlifts
Barbell Ab Rollouts
From the 2015 Junior Worlds training hall … Hayato Chinen (56kg, Japan, @c.hayato) doing Standing Barbell Rollouts with some extra resistance provided by his teammate Eishiro Murakami. Not the only time I have seen Japanese athletes perform this in training halls. Update: Here he is doing it with 20kg on his back! #training #abs #weight #20kg 久しぶりにやった！?まじキツイ…? A […]
Mohamed Ehab Inverted Weighted Wall Bars Sit Ups + 150kg Hang Snatch
Meanwhile in Egypt … Mohamed Ehab (69kg) shows us a brutal ab exercise variation Inverted Weighted Sit Ups on Wall Bars Post by Mohamed Ehab. And to back up his creative choice of accessory exercises, here is a 150kg Hang Snatch! Post by Mohamed Ehab. Best of Mohamed: his 190kg Clean & Jerk 155kg Snatch […]
Band Resisted Sit Ups
Clint Darden shows you Band Resisted Sit Ups for constant tension. Throw these into your bag of tricks. While you at it also give Band Resisted Jackknifes a try. More Effective Abs / Core Exercises: Weighted Hanging Leg Raises with Apti Aukhadov Hanging Leg Raise Variations GHD Russian Twists
Handstand Push Up Progression with Physio Ball
Looks like CrossFit HQ wants people to learn proper Handstand Push ups (i.e. non kipping). For this they made a video series with top gymnast Dave Durante (part 1 here). I used to do this particular exercise, the Jackknife (or Pike Up) with physio ball, a lot when I trained for my Press to Handstand. It really […]
Dmitry Klokov Ab Workout
Today in the Daily Dmitry … Dmitry shows parts of his ab workout. Lay on your back, lift up your legs 90 degrees and have a partner push down your legs. I have never tried this, but I assume the violent eccentric part will give you lots of DOMS. And if that doesn’t burn enough, […]
Mikhail Koklyaev 120kg Barbell Sit Up
Remember the 100kg Barbell Sit Up Misha did a while ago? Now he did another one with 120kg! don’t need to do 3 reps, one is enough
Apti Aukhadov Weighted Hanging Leg Raises with Plate
Apti Aukhadov shows one of the simplest, yet most effective ways step up your abs/core training. Weighted Hanging Leg Raises with a 10kg Plate on Wall Bars. Update: Video with Subtitles from Vladimir
Hanging Leg Raises Variations
Michael aka GymnasticsBreaks goes through some gymnastics leg raise variations. Russian Leg Lifts hang to L V to L to V circular leg lifts (side to side) and one handed, why not