Quick shout out to redditor olyduck who made olylifts.co – a neat looking weightlifting calculator. (via) Enter your 1RM back squat and it calculates “ideal” numbers for the Front Squat, Overhead Squat, Deadlift, Snatch, Power Snatch, Snatch Pull, Clean, Power Clean, Clean Pull. More Calculators: ATG Rep Max Calculator QWA Calculator by Miles Wydall
Weightlifting Motion X Bar Path Tracker App for Mac
If you run a mac and are in need of a bar path tracking app, check out “Weightlifting Motion X”. Available on the App Store Free lite Version – only displays simple bar path Paid Version – ($0.99 US) Bar Path with stats Windows users: You can still can use Kinovea. For more useful apps browse through the Apps […]
Iron Path Bar Path Tracking App for iPhone/iPad
iOS: Good news for iPhone / iPad users. You now have a really nice Bar Path tracking app! Get it here: iTunes App Store, (leave a review to help out the developer) Price: Free! Kwong Chang Il approves … It’s very straight forward to use. open the app open an existing video or record a […]
ATG Rep Max Calculator
So in order to teach myself some programming I coded a little Rep Max Calculator for ATG. Easy to remember URL: repmaxcalc.com About the Formulas: Of course they are not 100% accurate, but they do a reasonably good job for up to 10 reps. Play around with the numbers to see what formula works best […]
Weight x Reps Workout Tracker
(Originally posted Nov 8, 2013) Check out Weight x Reps, hands down the best online workout tracker. Features track any exercise calculates statistics, PR history, charts, overall volume per exercise, intensity no silly points straight forward input notation with auto completion Cons: No data export option. I asked the developer and he said that data export […]
BarSense – Android Bar Path Tracking App
Android 4.0+: Check out BarSense – a simple bar path tracking app. Useful not just for weightlifting, but also for squats (see examples here) and all your other favorite lifts. The developer is taking your feedback in this reddit thread. Richie Patterson said: Great app, used it on all my lifters tonight, gave them some […]
The Squat Rack Online Workout Tracker
(Originally posted April 23rd 2013) Check out TheSquatRack.com – an online workout tracker. Still very much in beta it already sports the basic functions. See this post on reddit where the developer explains them. If this is still too fancy for you purists, use my favorite tracking method, the totally anti social, always accessible google spreadsheet 🙂 […]
LiftWhat is a Quick Way to Compare Popular Lifting Programs
Check out LiftWhat, a quick reference/calculator for popular lifting programs (similar to StrengthCalc). Features input in kg and lbs Russian Squat Routine Smolov Squat Part 1 and 2 Coan Phillipi Deadlift Korte 3×3 Magnusson Ortmayer Deadlift Smolov Bench will be added soon Suggest features to the developer here.
Deep Squatter App Measures Depth and Speed
Android: Check out the Deep Squatter App on the Google Play Store (free). It is an app that uses your smartphone’s sensors to track squat depth and speed. Johan, the creator of the app, contacted me because he needs some guinea pigs. With his app he wants to track how the squat speed and the speed curve […]