Meanwhile in Russia … Apti Aukhadov shows that you don’t need a fancy apparatus to train your spinal erectors. You do however need a 185kg Snatcher to hold down your legs… Here Apti does Lying Back (Hyper) Extensions, sometimes also called “weighted Supermans”, with the help of Adam Maligov. By the way, that’s the same approach we saw […]
Apti Aukhadov Seated Muscle Snatch + BTN Snatch Press Shoulder Workout
Meanwhile in Russia … Apti Aukhadov shows a little shoulder isolation workout. Apti Shoulder Pump 3000: Seated Muscle Snatch Seated Klokov Press (Behind the Neck Snatch Grip Press) Snatch Grip Press in Deep Squat Position (DSP™) Video on Facebook Post by Crossfit Tipperary. Also check out Dmitry Klokov’s Snatch Grip Front Raises in Squat […]
Apti Aukhadov Box Jumps *Update*
Meanwhile in Russia … Update 27.06.2014: More Box Jumps onto Eleiko Blocks Original Video from October 12th, 2013:
Apti Aukhadov 175kg Snatch
Meanwhile in Russia … Here is an older 175kg Snatch from Apti Aukhadov. Older, because currently the Chekhov training hall is being renovated and the team gathered in the Sochi training camp. More Apti: Apti Aukhadov 180kg Snatch + 210kg Clean & Jerk 225kg Front Squat + Jerk Apti at the 2013 Worlds
2013 Worlds 85kg Highlights w/ Apti Aukhadov, Ivan Markov, Artem Okulov
Here are the 85kg Highlights from the 2013 World Weightlifting Championships. Some said they were disappointed by this group… something I can not second at all. Ivan Markov’s and Artem Okulov’s PBs and of course Apti Audakov Aukhadov‘s style made for a great watch. By the way, Apti and Vasiliy will be at Catalyst Athletics (17.Nov.) and Waxman’s Gym (24.Nov). If you sign […]
Apti Aukhadov Update:200kg x2 Squat Jerk + 195kg C&J x2
Meanwhile in Russia … It’s casual Friday, so here are some casual lifts from Apti Aukhadov. Update: 200kg x2 Squat Jerks
Dmitry Klokov 225kg Clean + Russian Weightlifting Team for 2013 Kazan Universiade
He said he will attempt a 225kg Clean & jerk, which would be a seasonal best, soon. Today Dmitry Klokov got the 225kg Clean part. In related news: The Russian men’s weightlifting team for the World University Games (Summer Universiade) in Kazan (6-17 July) has been announced: 69kg: Oleg Chen 77kg: Dmitry Khomyakov 85kg: Apti Aukhadov 94kg: […]
Apti Aukhadov Weighted Hanging Leg Raises with Plate
Apti Aukhadov shows one of the simplest, yet most effective ways step up your abs/core training. Weighted Hanging Leg Raises with a 10kg Plate on Wall Bars. Update: Video with Subtitles from Vladimir
Russian Weightlifting Team Training Camp Before Europeans
Here is a little sneak peak into the Russian training camp in Chekhov from before the 2013 Europeans. Starring: Apti Aukhadov, Ruslan Albegov, Andrey Demanov and co.