Ben Bruno has a little inverted row (Body Row) variation to show, that works the entire back side of your body. elevated feet do a body row squeeze your glutes and add a hip thrust on top Also available in Single Leg version
Good Mornings as Deadlift Assistance Exercise
The worlds best deadlift assistance exercise according to Jim Wendler The Good Morning I get asked all the time what the best exercises are for increasing the deadlift. Combine GM’s, squats, abdominal work and some Kroc rows and you are setting yourself up for success. Push all these exercises; make them strong. There are no secrets out […]
Targeting Upper and Lower Lats with Pull Ups
Here is how you target the upper and lower lats with a simple Pull ups form variation. Left image:Bringing the bar to the neck with arms alongside the body mainly solicits the lateral fibers of the latissimus dorsi and develops the width of the back. Right Image:Bringing the bar to the chest by pulling the elbows back to raise the chin […]
How to do Barbell Back Extensions
After showing How to do Barbell Pull Overs Kevin Cornell is back with another one. This time he shows How to do Back Extensions with a GHD. A great exercise for lower back, glutes and hamstrings. after heavy days 3 times per week week 3-5 sets of 5-10 reps rest bar on the traps, not […]
The Best Exercises For…
Best Chest and Triceps Exercises Upper Pec Mean Mid Pulley Crossover, Band Push Up, JC Band PressPeak DB Incline Press, Guillotine Press, JC Band Press Mid Pec Mean DB Bench Press, Floor Press, FlyPeak Guillotine Press, DB Bench Press, Fly Lower Pec Mean Weighted Dip, Blast Strap Push Up, Guillotine PressPeak Guillotine Press, Fly, Weighted […]
Seated Spinal Twist Stretch
Justin from 70’s Big has a nice little stretch for you to try. I think it is called seated spinal twist in the yoga world. sit on the floor with your legs extended cross right foot over outside of left thigh; bend left knee (or keep it straight like Justin does) keep right knee pointed toward […]
Lying Bench Barbell Rows
Another barbell row variation. Lying Bench Barbell Rows
Hotel Room GHD Back & Abs Workout
Steve Maxwell does a hotel room workout with an homemade GHD. Flip a chair, put a pillow on it some padding and put your feet under the mat. Steve Maxwell Hotel Room Back & Abs Workout
How to do the Pendlay Row – Back to the Basics
Update: Check out more Barbell Rows Variations Demo Videos File that under back exercises I should do more often. The Pendlay Row bent over so that your lower back is parallel to the ground use a wide enough grip that lets you achieve that position arch lower back upper back slightly rounded explosively pull the bar […]