Ben Bruno does some inverted face pulls. With a wider grip, I was finding it was becoming an upper trap exercise, rather than working the muscles I want to work (mid and lower traps, rear delts, etc.). undefined
Joint Mobility Warm-up by Steve Cotter
Steve Cotter has a nice joint mobility routine with some interesting moves.
Awesome Deadlift Resource
Mike Robertson has a complete guide to the deadlift. He goes into all the important points, variations and common mistakes. Definitely worth bookmarking.
Wall Bars Support Holds – A neglected exercise
You know how you sometimes stop doing exercises and you slowly begin to forget about them? Especially in gymnastics / bodyweight training, where there are literally hundreds thousands of exciting exercises available, this happened to me more than once before. Here is an underestimated exercise I used to do and recently rediscovered: Wall Bars Support Hold (back and […]