Ben Bruno shares five pull up variations to Take Your Pull-Ups to the Next Level. Among them is the 1.5 rep Pull up which I like a lot. Perform a pull-up as normal. Now lower yourself halfway down until the top of your head just clears the bar, and pull yourself back up. That’s one rep. […]
Lats and Lateral Flexion Mobility WOD
Here is a pre-workout lats attack. Treat your lats with a rubber band, foam roller and, of course a lacrosse ball. But focus on external rotation. Creating torque first will, stabilize the joint. Check out more drills on Mobility 101. Also got some nice ideas from this Lateral flexion MWOD. Position #2 looks like fun. But you […]
Jump Stretch Band Tutorial by Dick Hartzell
Here are over 90 minutes of footage from Jump Stretch founder Dick Hartzell. via rosstraining.com