Meanwhile in Russia … Dmitry Berestov does a little assistance work with 130kg: Muscle Snatch x3 Klokov Berestov Press Overhead Squat
Dmitry klokov 220kg Paused Front Squat + Paused Jerk
Meanwhile in Russia … Here is a combo that is a first for ATG. Dmitry klokov does a 220kg Paused Front Squat + Paused Jerk. Also Check out Miika Antti-Roiko’s 220kg 10 second Paused Front Squat.
Gennady Muratov 200kg Snatch Pull + Snatch
Meanwhile in Russia … Here is another recent Gennady Muratov (105kg) video. 200kg Snatch Pull + Snatch
Vladislav Lukanin 150kg Snatch Pull + Hang Power Snatch
Meanwhile in Russia … Vladislav Lukanin, who won the 2013 Russian Championships 77kg with 156kg + 195kg, has a nice training lift for us. Here he is with a 150kg Snatch Pull + Hang Power Snatch. Update: Youtube Video
Chingiz Mogushkov 180kg Clean Complex
The big boy Chingiz Mogushkov busts out a nice little complex with 180kg, which is not quite bodyweight for him. Clean Hang Clean Front Squat x2 Push Press Jerk BTW in another video from today he said that his best Push Press is 245kg (240kg with clean)! Translation from Vadim: KLOKOV: How can a person who weighs […]
Artem Okulov 180kg Snatch + 200kg Clean Complex
Folks, good news! Artem Okulov (85kg) has a Youtube Channel. Link to his Channel. Currently he only has 7 subscribers! I think ATG can help with that. So let’s all subscribe to give him some incentive to upload more. Update 22.03.2014: Artem snatched 190kg from the hang … Here is a 180kg Snatch he already uploaded. […]
Dmitry Klokov 170kg Snatch Deadlift, Pause, Snatch Complex
Today Dmitry Klokov sweated a lot, did 225kg x5 Squats, 255kg Snatch Grip Deadlift and this complex with 170kg: Snatch Deadlift Pull to Knees, Pause Finish the Snatch
Dmitry Klokov 4+1 Snatch Grip Deadlift + Snatch
You already knew that Dmitry Klokov has an insane lower back. Here is another freaky complex. I analyzed the math: 4+1 + 4+1 = Awesomeness 4x Stiff Legged Snatch Grip Deadlifts with 195kg immediately followed by a Snatch with 145kg A youtuber translated: “He says that this exercise focuses on stressing the back with pulls […]
Dmitry Klokov “Complex for a Good Snatch” + Press Complexes
Time for today’s Klokov Complex. Today Dmitry has this in store for you (105kg on the bar): Hip Bang High Pull from Hang Hang Muscle Snatch Klokov Press Overhead Squat Down Snatch Grip Sots Press Overhead Squat Up And a Clean Complex for “American cross fit family”. Power Clean Push Press Jerk with 185kg on […]
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