Meanwhile in Finland … Milko Tokola performs some heavy barbell complexes (at 85,7kg bodyweight) in his homegym. Snatch Complex with 130kg Snatch Pull Snatch x2 Overhead Squat Clean & Jerk Complex with 165kg Clean Pull Clean Front Squat Jerk x2 If it is blocked in your country, try this. Update: More
George Kobaladze 200kg Power Clean + Push Press
George Kobaladze, who is still waiting for his ticket to London, uploaded some nice clips of him. Watch them here or like them on his facebook page. Update: Check out his 200kg Power Clean + Front Squat + Jerk Complex 200kg Power Clean + Push Press. The good ol’ Clean + Front Squat + Jerk Complex […]
Albert Sayakhov Clean Front Squat Jerk Barbell Complexes
Check out 2011 77kg Junior World Champ Albert Sayakhov doing some heavy barbell complexes. 195kg Clean + Front Squat + Jerk Post by Albert Sayakhov. 185kg Clean +3x Front Squats + Jerk Post by Albert Sayakhov. Thanks to Dan for sharing it on the All Things Gym Facebook Page.
Hysen Pulaku 150kg Clean + Overhead Squat
Finally a new Hysen Pulaku clip! Watch this super smooth combination. 150kg Clean + Overhead Squat. Thruster 2.0? Hysen lifting the equivalent of an NFL offensive lineman, like Holly Mangold’s brother, Nick, of the NY Jets, over his head and then squatting. How many NFL players could do this? Zero. (via) Oh, and while we’re talking […]
Barbell Combinations to Correct Faults
Read Donny Shankle’s post on combinations. combination = barbell complex consisting of only two exercises first exercise to fix an error done for 1 rep Some examples: Straight legged snatch high pull + Snatch Front Squat + Jerk Power Clean + Clean Heavy Dip + Jerk (assisted) Back Raise Brake (end of concentric) + Back […]
Barbell Complexes for Warm up & Strength
If you need ideas for barbell complexes, Jim Schmitz has got some for you. Military press – push press – push jerk Push jerk – split jerk (unnatural leg forward) – split jerk (natural leg forward) Power snatch – overhead squat Power clean – front squat – push jerk Power snatch from floor – squat […]
Norik Vardanian 210kg Clean+Squat+Jerk
Here is a quick update by Norik Vardanian. A heavy little barbell complex with 210kg. Clean, Squat, Jerk and he recentlly snatched 170kg
Dmitry Klokov 205kg Barbell Complex & 245kg Jerk
Here is something to get you going on this Sunday morning. Dmitry Klokov with a barbell complex @ 205kg (also available as gif) Clean Pull to mid thigh Clean Paused Front Squat Push Press Paused Jerk Update: Regarding the paused Jerk I found this explanation here. It is an exercise the Bulgarian’s already did during their 1980 Olympics […]
Pull Pause Clean Press Dip Power Jerk Drill
Ben shares a little technique drill barbell complex. pull to the knees, pause clean push press 3x dip power jerk
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