Donny Shankle hits a PR on the Shankle Complex. 201 kg in front of a crowd at CrossFit Hardcore
Caleb Ward Shankle Complex
Caleb Ward does the Shankle Complex. 3 x Pulls with Shrugs 1 x Hang Clean 2 x Jerk
Shankle Complex with 200 kg
Donny Shankle added 10kg to his Barbell Complex he did with 190kg. Now with 200kg 3 x Pulls with Shrugs 1 x Hang Clean 2 x Jerk Close. 2 front squats and a jerk @ 200kg
Donny Shankle Barbell Complex
Now here is a manly Barbell Complex. (named the Shankle Complex) Donny Shankle doing 3 x Pulls with Shrugs 1 x Hang Clean 2 x Jerk … with 190 kg. Like a toy. (Edit: Here he tries it with 200 kg) Here is what Glenn Pendlay has to say: The main reason we do an exercise like this […]
Sergey Petrosyan 195kg Jerk
Meanwhile in Russia Sergey Petrosyan (69kg lifter) squats and jerks 195kg
Maxim Sheyko 210 kg Clean Complex
Big weight… Maxim Sheyko with a 210 kg Barbell Complex. Clean + Front Squat + Jerk
200kg Hang Clean
200 kg hang clean by a random Chinese weightlifter. Impressive. A nice Barbell Complex: Clean Hang Clean Jerk undefined
Barbell Complexes – Build Muscle, Lose Fat
Justin from 70sbig.com wrote a little post about Barbell Complexes and why they’re awesome. Working big compound movements with full range of motion on all joints will give you a whole body workout like no other. They can provide a dose of high intensity conditioning stress, yet also take the major joints through a full range […]
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