All Things Gym

Best of Olympic Weightlifting

Gymnastics Training and The Bench Press

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There is always a lot of talk about the carry-over of gymnastics training to other strength sports. The Bench Press is an important exercise for gymnasts. In interviews I heard a couple of gymnasts mention that benching is an integral part of their weight training workouts. On Gymnastic Bodies, Wangtang also offers an observation he made […]

Tip for Pressing Movements

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Boris from Squat Rx shares an important tip for pressing movements. “All of these tips, functionally, serve to externally rotate the arm, and engage the lats and triceps into your press and support the extended arm, and can be simplified to the instruction to bend the bar in an upside-down “U” while pressing.”