All Things Gym

Best of Olympic Weightlifting

Eric Spoto & Stan Efferding on Vegas Power Hour

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Since today is bench day, here is a fine piece of podcast for your listening pleasure. Eric Spoto & Stan Efferding were guests on the Vegas Power Hour. I enjoy lifting weights. If there was no competition, if non of this existed, I would be lifting the exact same weight at the gym every Monday.  – Eric Spoto Topics: […]

Aleksey Nikulin 765kg Total at 82.5kg

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Check out Aleksey Nikulin. At 82.5 kg he put up a 765kg total. 282.5kg Squat, 172.5kg Bench, 310kg (sumo) Deadlift (locked out 315, but dropped it). Everett puts it in perspective: In an interview he said he didn’t even think he’d be able to compete because he injured his hip adductor. I imagine his squat may pop […]

Eric Spoto Late Night Bench Press Workout

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Late night benching with Eric Spoto … Recorded around midnight the night before the 2012 Olympia. speed work against abnds and chains rep work with partials finishing off with shoulder/ triceps work (Dumbbell, Press Military), rotator cuff work (Cuban Press, internal/ external rotation) Standing Military is the Best By the way, here is what George Leeman […]

Kade Weber 907kg Raw Total at 110kg

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Here is some fantastic lifting by Kade Weber. 317kg Squat with great depth that leaves no questions asked. 227kg Bench Press and 363kg Deadlift. In my opinion that is how powerlifting should look like Kade Weber’s enormous total at Clash for Cash 2012, only 80 lbs from Pacifico’s all-time WR without wraps, 2,080@242 (943kgs@110) which […]