Dorian Yates (@Dorian_Yates) sat down with the guys from the London Real podcast. Download Audio: link to mp3 (70mb, right click + ‘save as’) Topics: how he got started (he has kept every workout he ever did logged.) [24:40] steroid use in bodybuilding again [53:00] life after bodybuilding, filling the void [58:45] experience with psychedelic drugs like DMT powder […]
Kroc Row Technique with Matt Kroczaleski
Here are Kroc Rows explained by the man himself, Matt Kroczaleski. drop shoulder at the bottom to stretch the back muscles at the top, elbows back, shoulders back, think “shoulder blades together” he aims for 20 reps, if he gets more, he ups the weight
Dorian Yates on His Steroid Use
First time I heard him talk about it so openly (even though he said he wrote it all down in MD before). At his peak (140kg bodyweight) he took 1000mg testosterone, either 500mg of deca-durabolin OR boldenone (equipoise) and 50mg (daily) dianabol. No GH. Update: Thanks to M in comments who pointed out that he took […]
Trap Bar Rows
Added Trap bar rows to the Barbell Rows variations post. Here they are performed by John Meadows. He says: I am not a fan of traditional barbells rows (unless done in a smith machine to allow for much better flexing), but the trap bar allows you to use a neutral grip. This grip will allow […]
Derek Poundstone Skull Crushers
You have seen Derek Poundstone’s dumbbell pressing strength. Here is what he does to keep his triceps strong. Skull Crushers with 97.5kg (215 lbs).
Iron Radio Powerlifting Bodybuilding Transition
Some solid gym talk for your Friday commute. Iron Radio Episode 174. Topic: Fish Oil news and Powerlifting to Bodybuilding Transitions Download Audio: link to mp3 (32mb, right click + ‘save as’)
Paul Carter Barbell Curls for 160 Reps
Here is something I want to see in the next CrossFit games! Lately Paul Carter has been posting a lot about doing empty barbell curls for super high reps. He calls them Poundstone curls. Of course, I had tried those as a finisher of a workout. But I couldn’t get to 100. After 50 my form […]
Teddy Bear (2012) Trailer
You probably seen the 18 minute short film “Dennis“, about the introvert bodybuilder. They made it into a full length movie called “Teddy Bear“, starring the same actor that played Dennis, Kim Kold. Synopsis: Dennis, a painfully shy 38-year-old bodybuilder, would really like to find true love. He has never had a girlfriend and lives alone […]
Kai Greene: A Day in the Life
Here is what a day in Kai Greene’s life looks like. No glitz, no glamour. Just the daily grind. Part 1 & 2 below. Part 3 here Part 2
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