Check out Lu Xiaojun’s back on the cover of MILO 19.4. Reminds me of that iconic IronMind poster “Backs are to lifters what biceps are to bodybuilders.” MILO 19.4 cover: Lu Xiaojun (China) bangs away on some snatch pulls in the training hall at the 2011 World Weightlifting Championships (Disneyland–Paris) a couple of days before winning […]
Charles Poliquin Active Release Technique (ART)
Charles Poliquin performs active release technique (ART) on IFBB Pro Bodybuilder Ben Pakulski’s arms. Nothing fancy but a deep tissue massage. Click here to refresh your arm anatomy knwoledge. Update: Of course you can achieve similar results using compression bands. Here is Kelly Starrett using a compression band to treat elbow pain.
Arnold Schwarzenegger Interview
Check out this interview with Arnold “I make my protein drink with whiskey” Schwarzenegger. It’s about bodybuilding and its perception by the public, getting women, and doing your own thing. Don’t know how much of it is true or made up. But it’s a fun read nonetheless. And it’s a quote gold mine. The best example I […]
Calves Training with Vince Gironda
Read about Calves Training with Vince Gironda. Here is a little primer on calf training explaining how to target the different calves muscles. Donkey Calf Raise (video with dip belt) – focuses on gastroc Stand on a 4-inch-high block, about 24 inches back from a a table or bench about 3 feet high. lean forward, place your forearms on the […]
Quark – High Protein Snack
Speisequark (or just Quark) is a pretty popular protein snack among bodybuilders here in in Germany / Europe. I don’t know what it’s called in English. Quark? Curd cheese? Macros for 100 grams of Quark Calories: 68 Protein: 12.2 g Carbohydrates: 3.9 g Fats: 0.3 g (0.2 g of which are saturated fats) Fiber: 0g Natrium: 0.05 g And since […]
John Meadows Leg Training Triset
John Meadows annihilates legs with a brutal triset. Legs Triset: leg press chain lunges hack squats I can’t even begin to tell you how much pain we were in at this point. We did yolk bar squats, leg curls and then this triset. Something like 7 or 8 plates on the leg press, then chain lunges […]
Cambered Barbell Bent Over Rows
John Meadows does some bent over barbell rows with a cambered bar. Looks like a great piece of equipment. He says: I’m not a big fan of tradtional barbell rows unless done in a Smith machine or with a cambered bar. The cambered bar allows you to get your elbows back/up further if you drive the […]
Ways to get Huge – Iron Radio Podcast
Listen to Iron Radio Episode 140 (link to mp3). Topic: Two Paths to Hugeness – Get Strong First or Time Under Tension? Or Both? The guys geek out about this study about the benefits of time under tension and other intensity techniques methods to build muscle. Intensity techniques as an alternative to straight-up power training: negatives slow eccentric, explosive concentric […]
One Arm Band Resisted Barbell Rows
Here is a nice barbell row variation brought to you by the Elite FTS guys. Bent Over One Arm Band Resisted Barbell Rows. Check out more Barbell Rows Variations Demo Videos
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