Here is how you do triceps extensions on a preacher curl bench. And if that ain’t for you, Matt Wichlinski shows you how to get a good workout done in a wanker gym. dumbbell squat clean push press pull ups on a smith machine bar hindu push ups straight lying dumbbell raises (planche throughs)
Arnold and Franco Partner Workout
No weights? Here is how to get a workout done anyway. All you need is: a towel a 70’s bodybuilding legend Here are Arnold and Franco getting busy. I wonder why piggyback squats are missing…
Bodybuilding Pizza Recipe
Check out this thread “I call this “bodybuilder pizza” and it is easy and delicious.“ As one commenter notes Basically, buy a pizza and shove 1lb of chicken on it. Ingredients: 1 pound chicken breast (I use Gold ‘n Plump split breasts) medium sweet red onion Cilantro about 1/4 cup of your favorite barbecue sauce […]
4 Day Bodybuilding Split POF
Here is a nice post about the golden age of bodybuilding. It features a classic 4 day Bodybuilding POF (positions of flexion) routine. POF (positions of flexion) training was created by Steve Holman, editor of Ironman magazine. A POF routine has three positions which can be achieved in 2-3 movements for each bodypart. Mid range Position: Regular compound movements, […]
What do you wish you had known from the beginning?
A couple of days ago I stumbled across this thread on reddit:What is the one gym exercise you wish you had known from the beginning? I think most of us (and I am no exception) probably started out the ‘wrong’ way (by which I mean not the most efficient way), doing way too much mirror […]
Joe DeFranco’s Shoulder Workout
Try Joe DeFranco’s 3-Way “Shoulder Shocker” Perform: 2-3 sets, 8-12 per movement, no rest between exercises Seated Plate Raise using a 25 or 45-pound weight plate Seated Lateral Raise with light dumbbells – 20 to 25 pounds Seated Dumbbell Cuban Press, strict form (shrug, upright row, an external rotation, shoulder press. And to balance all that anterior […]
Dennis Wolf’s Fabulous Forearms Free Download
You want bigger forearms? Here a free download of Dennis Wolf’s “Fabulous Forearms – How to Build Forearms Forged Of Steel” (PDF Warning). Here is an interview with Dennis Weis (MP3 Warning) from the Strength Smarts Podcast. And here Bill Pearl interviews Dennis Wolf.
4 Weeks Routine To Get Yoked
Paul from Lift Run Bang shares his 4 week routine to build bigger traps aka getting yoked. These mountains on his shoulders look much like Wendler’s. MondayDynamic Deadlifts – up to a top triple for 2-3 sets, then regular shrugs to a top triple. A back off set of dynamic shrugs, then a back off set […]
Ronnie Coleman 1998 vs 2007 Training Videos
Ronnie Coleman’s First Training Video 1998 Compare that to the Ronnie Coleman: Relentless video from 2007(embedding may be slow – give it some time to load, direct link)
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