Listen to another good Iron Radio Podcast episode. Link to mp3: Episode 134 IronRadio (right click ‘save as’) Topic: Breaking Plateaus Be it gaining strength or gaining muscles. What is a plateau? Progress comes slower as you advance. Engine Size vs Neuromuscular Efficiency Measure and track – Become aware. Have realistic, incremental and progressive goals. Identify & eliminate live stressors, emotional stressors Dietary habits […]
Build Bigger Neck and Traps at your Home Gym
Jim Wendler on building a bigger traps and neck (a.k.a. the yoke) in your home gym. Neck Harness Neck Curls (demo) do multiple sets of 25-50 it’s about VOLUME, lighter weights, higher reps Band Pull Aparts (demo) 100 reps a day with a mini-band or a light band standing and arms straight in front of you, shoulder […]
Inverse Leg Curls at Westside Barbell
The girls at Westsde Barbell are doing Inverse Leg Curls and you should too. I approve this message.
How to do Leg Curls at Home
Ben Bruno shows you how to do lying leg curls at home. All you need is a bench and a dumbbell. Another option is to use a exercise /stability ball Alternating 1 Leg Eccentric Stability Ball Leg Curls
Ronnie Coleman Podcast Interview
Here is a Power Quest Podcast Episode #323 with Ronnie Coleman. The interview was recorded pre Mr. Olympia 2011, during his dieting phase. At 47 this guy is still training 2 hours a day, 6 times a week. English English-Austrian interview starts at 22minutes into the podcast. Link to MP3 (right click and ‘save as’) Other […]
Hit & Hannibal Clash of the Bar Titanz
Watch the Big Boys getting busy with bodyweight movements. Hit & Hannibal’s ‘Clash of the Bar Titanz’ Enjoyed the trailer? Watch Hannibal for King here.
60 Year Old Bar Barian
Here is some inspiration. At 60 years of age Bar-Barian Herbie Bowen is still going strong. He does lots of the basic bodyweight exercises. 700 push ups 10 sets of pull ups 10 sets of dips 5 days a week. Simple as that. No excuses!
Dip Machine + EZ Bar = Burning Triceps
Dave Tate shows you how to do triceps extensions by combing a traditional seated dip machine with an EZ bar.
Protein Waffles Recipe
Try this Protein Waffles recipe. Ingredients for one serving: 4 (125 mL) egg whites or 2 whole eggs + 2 egg whites 1 / 2 cup oatmeal 2 scoops of your favorite protein powder 150 g cottage cheese 1 teaspoon baking powder 2 teaspoon sweetener or 1 teaspoon of cinnamon Directions: remove surplus liquid from the […]
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