From the 2015 World Weightlifting Championships in Houston… Deng Wei (63kg, China) Clean and Jerks 146kg for a new World Record! She added 1kg onto Tzu Chi Lin’s (Chinese Taipei) old record who was also competing at this event, and 4kg to her 2014 worlds performance. After her 113kg Snatch Deng walked away with 3 golds.
Tian Tao Trapi (Snatch Grip Upright Rows) 2015 World Weightlifting Championships
After Tian Tao snatched 160kg [Video here], he finished his session with some upper back work. More: Dmitry Klokov doing Trapi Update: Full Session of Lu’s and Tian’s Training Session.
Lu Xiaojun 175kg Snatch 177kg World Record Attempt 2015 Worlds
Here are all of Lu Xiaojun’s Snatches at the 2015 World Weightlifting Championships. First the 175kg make 175kg partial slow mo 170/175/177 in full speed comparison 170/175/177 slow motion comparison 175/177 overlay More: Watch his 176kg Snatch World Record Update: In Rio he snatched 177kg for a new World Record! Update: Here are his 201kg Cleans.
Lu Xiaojun & Tian Tao Band Resisted Shoulder Dislocates
Lu Xiaojun & Tian Tao with some Band Resisted Shoulder Dislocates to end the training session. Tian is fixing his upper back as they slowly increase band tension.
Yue Kang 155kg Clean & Jerk 2015 World Weightlifting Championships
Here is Yue Kang (75kg) on her 155kg Clean & Jerk opener at worlds. Even though she only made her openers (127/155), it was was enough to win her first senior world championship title. More: Watch her Snatch 131kg and Clean & Jerk 157kg.
Chen Lijun 4.27 x Bodyweight Front Rack Holds
Here is Chen Lijun (62kg) with a 4.27 x Bodyweight Front Rack Holds (265kg). More: Lu Xiaojun & Tian Tao doing Front Rack Holds
Tian Tao Weighted Push Ups
Tian Tao finishing off his session with some weighted Pus-ups. More Accessory Exercises: Lu Xiaojun doing Lateral Raises
Tian Tao 160kg Snatch 2015 World Weightlifting Championships
Here is Tian Tao Snatching 160kg in the 2015 Worlds Training Hall. This was the same day Lu Xiaojun Squatted 275kg. Update: Full Session of Lu’s and Tian’s Training Session. More: Tian Tao Cleaning 215kg Tian Tao Clean & Jerking 220kg
Meng Suping Clean Pulls up to 195kg Doubles
From the 2014 Worlds Training Hall … Meng Suping working up to 195kg Clean Pulls. First in High Pull style, which she later changed to normal Pulls. She did a bunch of sets, not all are shown. More: Meng Suping Front Squatting 200kg
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