From the 2015 World Championships Training Hall. After their Squat Session, Lu Xiaojun & Tian Tao worked up to 295kg Front Rack Holds. More: Lu Xiaojun Squatting 275kg Tian Tao Clean & Jerking 220kg Liao Hui’s 400kg Front Rack Hold
Lu Xiaojun Deficit Snatch Grip Deadlifts 2015 Worlds Training Hall
After he Clean & Jerked 200kg Lu Xiaojun did some Deficit Snatch Grip Deadlifts. More: Watch his 275kg Squat Session
Meng Suping 190kg Clean Bar Bend
From the 2015 Worlds … Just wanted to point out the ridiculous bar bend during Meng Suping’s 190kg Clean. And just because it’s the internet, here is a gif: Gif Time: Just to show how much the bar bent during Meng Suping's 190kg Clean #gif #weightlifting #clean #cleanandjerk A video posted by All Things Gym […]
Chen Lijun 183kg Clean and Jerk World Record + 333kg Total World Record
Meanwhile in Houston… Chen Lijun (62kg) from China broke two world records, one in the Clean & Jerk and one in the Total. He went 150kg in the Snatch, failing his 152kg third attempt by slipping on the platform. Followed by 183kg in the Clean & Jerk for a 333kg Total. Earlier this year at the […]
Chen Xiaoting 101kg Snatch 2015 World Championships
From the 2015 World Weightlifting Championships … Chen Xiaoting (53kg) fighting to save her 101kg Gold Medal Snatch while her Coach next to me almost had a heart attack. Translation from William K on YouTube: 0:04-0:05 “lao gao!” means “pull high” 0:08-0:11″shang! suo jin! yao suo jin! suo jin! suo jin!” means “up! lock tight! […]
Wang Zhouyu 140kg Power Clean & Jerk
One of the “whoa!” moments from the 2015 President’s Cup … Just as she did at Asian Championships Wang Zhouyu (75kg) Power Cleaned her first and second Clean & Jerk attempts. More: Watch Ilya Ilyin’s 246kg Clean & Jerk World Record.
Tian Tao 302kg Squat
Meanwhile in China … Tian Tao (85kg) Back Squats 302kg. Same session as his 220kg Clean & Jerk?
Liao Hui 260kg Front Squat?
Meanwhile in China … Liao Hui Front Squats 260kg! More: Read the Hookgrip Liao Hui Interview here. "Where should one's balance be in a squat?" is a question we often receive. In China, athletes are taught to keep their balance over the midfoot (ie center of the supporting surface). According to professor Gu Yongquan balance […]
Lu Xiaojun & Tian Tao Squat Session 2015 World Weightlifting Championships
Here is Lu Xiaojun’s and Tian Tao’s Squat Session from their first day in the 2015 Worlds Training Hall. Lu works up to 225kg x2 Front Squat Tian goes up to 255kg x4 Back Squat More: Lu Xiaojun Squatting 275kg
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