In Event 4, “Triplet Sprint” each athlete had to do For time:5 Muscle-ups245 pound Deadlift, 10 reps15 GHD Sit-upsSprint 50 yards5 Muscle-ups245 pound Deadlift, 10 reps15 GHD Sit-upsSprint 100 yards5 Muscle-ups245 pound Deadlift, 10 reps15 GHD Sit-upsSprint 150 yards5 Muscle-ups245 pound Deadlift, 10 reps15 GHD Sit-upsSprint 150 yards Watch heat 5 to the best athletes […]
2011 CrossFit Games After Event 3
Here is the scoreboard. Current standing: Ben Smith USA 1 (240) Rich Froning USA 2 (235) Zach Forrest USA 3 (218) Chris Spealler USA 4 (215) Blair Morrison USA 5 (202) Check out the Men’s Event 3 Heat 5 recording. This heat had Froning, Spealler,Khalipa, Holmberg, Bailey,Chan,Smith…the best of the best. Workout was: For time:15 foot Rope climb, 5 ascents145 pound Clean and jerk, 5 reps15 […]
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Chris Spealler talks CrossFit Games 2011
This episode of All Over the Map visits with Chris Spealler, the only individual competing in his 5th CrossFit Games this year. Chris Spealler – One Legged Overhead Squat Free Download:Download in QuicktimeDownload in iPod/iPhoneDownload in Windows Media He talks about his passion and the motivation that keeps him going. Regarding his programming leading up to the games, he […]