clean Archives - Page 6 of 7

Miika Antti-Roiko 210kg Clean from Blocks

February 24, 2012 By Gregor Winter

Meanwhile in Finland. Miika Antti-Roiko Clean from block’s 210kg @ 94,3kg BW SUKKI SILLE SATANAA!! He recently hit a 152.5kg snatch:

201 kg Shankle Complex

January 29, 2012 By Gregor Winter

Donny Shankle hits a PR on the Shankle Complex. 201 kg in front of a crowd at CrossFit Hardcore

Caleb Ward Shankle Complex

January 27, 2012 By Gregor Winter

Caleb Ward does the Shankle Complex. 3 x Pulls with Shrugs 1 x Hang Clean 2 x Jerk

Coach Gayle Hatch Olympic Lifts Instruction

January 3, 2012 By Gregor Winter

Here is a video of Coach Gayle Hatch and Matthew Bruce instructing the Olympic lifts. Lifts: back squat, front squat, clean pull, power clean, (full squat) clean, split jerk, clean and jerk, power snatch and snatch (via)

Paul Anderson Clean and Press 1956 Olympics

November 4, 2011 By Gregor Winter

Blast from the Past Paul Anderson Push-Press at 1956 Olympic Games – Melbourne

Slow Motion Power Snatch and Clean

October 23, 2011 By Gregor Winter

Some slow motion case studies of Olympic lifts from Justin Lascek’s YouTube Channel. 90kg Power Snatch at 240 FPS140kg Clean at 240 FPS

Upper Body Stretches for Olympic Weightlifting

October 19, 2011 By Gregor Winter

Glenn Pendlay has two Upper Body Flexibility Exercises for Olympic Weightlifters (see the Lower Body Stretches for Weightlifters here). Update: Added YouTube video below. Shoulder Dislocates Starting Position First are the classic Shoulder Dislocates (or Pass Throughs) with PVC pipes or broomsticks. These are a great exercise in order to get you ready to catching the […]

How to Clean Tutorial with Glenn Pendlay

October 13, 2011 By Gregor Winter

Glenn Pendlay also has a very nice three part “How to Clean” series. His approach to teaching the clean is similar to his awesome How to Snatch Tutorial Videos. I’ve learned a whole lot from it. Part One: Correct Rack Position Correct Rack Position hold the bar clean position bar not on clavicle but on shoulder […]

Greg Everett on the Clean Turnover

October 12, 2011 By Gregor Winter

Gregg Everett wrote an excellent article about “Improving the Clean through a Better Turnover”. He likes his athletes to make the clean resemble the the front squat as much as possible. …the lifter should attempt to secure the bar in the rack position in as high of a squat position as possible. This is the […]