The man in the video above is Markus Krümmer, Snatch Grip Deadlifting 250kg (550lbs) at 90kg. It must have been something like a year ago when I first stumbled across his YouTube channel, which features strength and conditioning at its finest. He represents the kind of athlete I would like to be. Super strong and […]
Oksana Slivenko on CrossFit
Oksana Slivenko gave an interview about how she found CrossFit and how it helped her find herself. After the injury that prevented her from competing in London she was planning to retire from weightlifting, but later recovered, won the Universiade and is now on track for the world championship in October. She is on the board of […]
Kendrick Farris does Isabel Crossfit Workout
At the 2013 Crossfit Games Kendrick Farris gave “Isabel” a go. Isabell is one of CrossFit’s benchmark workouts. For Time: Snatch 61kg (135 pounds) for 30 reps. Took him 3:21 on his first go. For comparison: It takes top CrossFitters around 1 minute with ‘anything goes’ form. Ok, now back to worlds prep Kendrick. Also check […]
Rich Froning 2013 CrossFit Games Champion
Rich Froning did it again. He won the Crossfit Games for the third time. After falling behind on the first event (30th place in the swimming event) he slowly made his way to the top again and beat Jason Khalipa and took home $275 000 US. And again, because I heard that mentioned a couple of times, […]
The Klokov CrossFit WODs
Some conditioning from Dmitry Klokov. Joke or not, it is fun to watch. 10 rounds for time aesthetics. 1 Behind the Neck Pull Up 1 Behind the Neck Snatch Grip Press (110kg) Any takers? Translation of his comment on the video. I do Presses and Pulls every day (in another comment he said, he does pull […]
Oksana Slivenko CrossFit Games Open 2013
3 time 69kg world champion and Olympic silver medalist Oksana Slivenko gives Crossfit a shot. At the Reebok CrossFit Games Open 2013 she got 190 reps on workout one (1st place did 211). After the first 2 workouts she is currently 14th in the European region, and 274th place overall. Klokov next? 😉 Workout 13.1 as many […]
High Rep Olympic Lifts Workout ‘DT’
A CrossFit workout with high rep oly movements, performed with good form from first to last rep? It exists! Jirka Orsag uploaded a video of his girlsfriend, Pavla Kladivova (112kg Clean & Jerk, 140kg front squat, 200kg Deadlift, 150kg x3 conventional Deadlift), going through the following circuit: Update: Thanks to Wilmar for pointing out that the workout is […]
CrossFit Radio Matt Chan Julie Foucher
CrossFit Radio features two interviews with the second place finishers of the 2012 CrossFit Games, Julie Foucher [04:00] and Matt Chan [27:19]. Download Audio: link to mp3 (right click + ‘save as’) Julie won the Pendleton triathlon & track triplet. This girl is balancing medical school with training for the CorssFit Games (see her Day in a Life). Matt Chan, who […]
AJ Roberts – From Strongest To Fittest
What do you do after you achieved everything there is to achieve in your sport? That’s right! Set high goals and try to conquer another! AJ Roberts, former 308 lbs All Time Total record holder in powerlifting (1205 lbs squat, 910 lbs bench and a 815lbs deadlift) decided to become the fittest man on earth. […]
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