All Things Gym

Best of Olympic Weightlifting

Rich Froning Training Days

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This is nuts. Here is what typical training days in the life of 24 year old Rich Froning look like. Updates 2013 CrossFit Games Champion – Rich Froning 2014 CrossFit Games Champion – Rich Froning Free Download (right click + ‘save as’) Download as 720p HD MP4. Download as SD Windows Media. Download as SD Quicktime. (iPhone/iPod compatible) Here is his general […]

Paleo Solution Podcast Episode 132 on High Rep Olympic Lifting

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Listen to Paleo Solution Podcast Episode 132. Topics: [02:00] BCAA Supplementation and Fat Loss [06:57] Ultra High Fat Diet [11:54] Methylglyoxal [15:42] Male Testosterone Drop After Having Child [20:41] General Flexibility [28:18] High Rep Olympic Lifting [50:41] Potts Disease Greg’s opinion (which is pretty much the consensus among weightlifting coaches) is pretty clear on the high reps Oly […]

Wodcast with Sean Waxman Part 2

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Listen to Part 2 of Sean Waxman’s appearance on the Wodcast Podcast (Part 1 here). Topics: Doping in weightlifting and CrossFit Bulgarians in Seoul drug testing in sports Download: link to mp3 (right click + ‘save as’) Also check out Sean Waxman’s Weightlifting WOD where he is posting weightlifting cycles.

Camille Leblanc-Bazinet & Spencer Hendel Weightlifting @ 2012 Hard’n Up Challenge

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CrossFittians can’t weightlift? Check out Camille Leblanc-Bazinet’s & Spencer Hendel’s performances at the 2012 Hard’n Up Challenge at Cougars Weightlifting Club Brisbane, Australia. Camille has been named to the Canadian National Team, and Spencer boasts a 300# Snatch, amongst the highest of all CrossFit athletes in the world (136kg). Camille @ 57.95 kg Snatch: 70kg,74kg,76kg Clean […]

California Strength Grace

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Glenn Pendlay thought it was time to mix things up and put his boys through a CrossFit workout. So they did Grace: 30 Clean and Press @ 62kg for time Here is Dan Bailey’s 1:02 Grace Jon mentioned while writhing on the floor.