Here is how to transform your little 250 sq. ft. garage into a home gym (not only for CrossFit). They use the Rogue W-4 Gym which looks pretty sweet, but of course there are other options. Comes fully equipped with squat rack, pull up bar, rings, 3/4 inch rubber floor etc. And Mikko Salo tests the whole spiel.
Paleo Solution Podcast #109 – Winter Training
Paleo Solution Podcast Episode #109 starts with another rant about CrossFit ‘programming’. +1 to that. Also interesting is Greg’s take on shifting to a low volume weightlifting training during winter (starts at 15:50). Notes: lets you maintain lower carb intake (cyclical carb intake), without slowing down gains focus on skill work low rep heavy strength work for […]
Mixing CrossFit Metcons with Olympic Weightlifting
Greg Everett answers a question on how to integrate high intensity CrossFit™ metcons into Olympic weightlifting programs. First, strength drives everything. [..] So what we see is a big need for local muscular endurance or stamina; what could also be called strength endurance. What’s the foundation of strength endurance? It’s right there in the name, and it’s […]
Kelly Starrett – Day in a Life Video
Here is what a day in the life of Mr. Mobility – Kelly Starrett looks like.
Hitler reacts to Thrusters
Hitler is fed up with Thrusters.
Breaking News: CrossFit Workout Performed with Good Form
First ever CrossFit Oly Lift Workout performed with good form 🙂 Casey and Natalie Burgener have their go at Grace 30 reps Clean and Jerk 60kg (135 lbs.) for time
Top 3 Cooking Tips for Athletes (and everybody else)
On CrossFit Radio #196 Nick Massie shares his Top 3 Cooking Tips for Athletes. Mise en place – have your ingredients, utensils ready before you start Clean as you go – have a separate container with hot soapy water at your reach One step all – cook 2 big pots on Sunday (like stews, braises). This saves you a lot of […]
Robb Wolf and Greg Everett on CrossFit’s Failures
In the latest Paleo Solution Podcast #104 Greg Everett an Robb Wolf have a nice rant about CrossFit’s systematic failures. The rant starts at about 10 minutes in. +1 to what say said. Also interesting are their points of recovery protocols at about 36 minutes. Besides post workout nutrition Greg recommends: Contrast Hydro Therapy – cold baths / […]
New Pull Up Variation for CrossFitters
Ben invented Cabbage Patch Pull Ups. I guess it’s only a matter of time for CrossFit to include that in one of their workouts.
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