Marc Keys talks you through a neat little drill for staying on heels in deadlifts. Attach a band to your belt and have it pull you slightly forward. Since you have to counter that forward pull it will ingrain the need for staying on your heels and opening the hips at the nearest moment.
Deadlift Triple Threat – Kireev, Shahlaei, Urbank
The world saw three big pulls today. Rinat Kireev (185kg Snatch) makes the start with a 300kg Deadlift. Laurence Shahlaei Doubles up on 380kg (836lbs) And to round things off Vince Urbank pulls 395kg (871 lbs).
Mark Felix 511.5kg (1128 lbs) Hummer Tire Deadlift World Record
Mark Felix (age 46!) set a Deadlift World Record at 511.5kg (1128 lbs) at the 2013 Arnold Strongman Classic. Marc Henry approves. Deadlift Results: Felix – 509 (511.5 outside of competition) Shaw – 509 Lalas – 506.5 Pritchett – 482 Radzikowski – 466 Koklyaev – 441 Bjornsson – 436 Burke – 426 Poundstone – w/d Scherr – […]
Pete Rubish 354kg Deadlift x3
Meanwhile in Pete Rubish’s basement … Deadift intensity with 354kg (780 lbs) x3 followed by 143kg (315 lbs) x12 Barbell Rows.
Terry Hollands 400kg Deadlift
Meanwhile in the UK … The strength levels of the top Strongman competitors these days is insane. If you don’t pull 400kg you can’t play in the big boys league. Terry Hollands did it before, and now did it again. No suit, no straps and at the lowest bodyweight I’ve ever lifted that weight. Thanks […]
Laurence Shahlaei 370kg Deadlift 2x
Meanwhile in England … British Strongman Laurence Shahlaei pulls 370kg for a double. Thanks to Phil for submitting.
Graham Hicks 350kg Stiff Legged Deadlift
Graham Hicks works up to a 350kg Stiff Legged Deadlift! 20kg up from his previous SLDL best. Thanks to Phil for submitting.
Jarno Kirselä Deadlift 310kg x5
Meanwhile in Finland … Strongman Jarno Kirselä deadlifts 310kg x5 350kg x5 Update: is this raw or not? Damn you sneaky Titan powerlifting gear! Thanks to Marc for submitting.
Jesse Norris 306kg Deadlift x4
Jesse Norris is getting ready for the Animal Cage. Will we see another world record? Deadlift 306kg (675 lbs) x4
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