Mark Bell visited Kelly Starrett at San Francisco CrossFit. In the video Kelly is showing Ben Alderman that he is not lacking hamstring flexibility. His issue is being in a constant state of over extension, which results in tight hamstrings.
Tom Martin 363kg Deadlift
Tom Martin hits a 363kg (800lbs) deadlift. Also 272.5kg raw squat and 190kg raw bench. Thanks to YouTube ninja Phil who keeps submitting good stuff.
Rounded Upper Back Deadlifts
Kelly Starrett, Jesse Burdick and Mark Bell talk a bit about rounded upper back deadlifting.
755kg Double Deadlift Mikhail Koklyaev + Alexander Klyushev
If you missed it watching live, here is Mikhail Koklyaev & Alexander Klyushev’s epic 755kg double deadlift from the 2012 Battle of Champions. Thanks to Phil for submitting this.
Jujimufu 243kg Deadlift
Most of you hopefully know Jujimufu of Tricks Tutorials fame (check out his über flexibility/ stretching resource if you haven’t already). Here he is having a good dealift session up to 535 lbs = 242.6kg. Since I didn’t post this back when it came out, this is a good opportunity to share the Nuclear Summer IV […]
Clarence Kennedy 261kg Deficite Deadlift
Clarence Kennedy Deficit Deadlifts 261kg. That is my max deadlift + my bodyweight while I curl some dumbbells in the squat rack. Haha ridiculous. Also congrats on getting a sponsor. Way overdue. Update: Read his Interview on ATG.
Tom Martin 350kg Deadlift
Reader Mehrad shared this video of previously mentioned Tom Martin with a 350kg deadlift. Came as a perfect motivation today, because it was my 531 deadlift 3+ day. And courtesy of the magic powers of the Hook Grip™ I got a rep PR, which is always nice. Thanks to Mehrad for sharing it. Hope you got your […]
Richard Hawthorne Deadlift Instruction
At this years Arnold Classics Richard Hawthorn (610 lbs x4 @130 lbs) gave a quick deadlift instruction. weight on heels lean back get the slack out of the bar once the bar gets to the knees push the hips forward he advocates against the hip hinge Can’t argue with that. It obviously works great for his body […]
Tom Martin 340kg Deadlift
Thanks to reader Michal for sharing Tom Martin’s 340kg Raw Deadlift. Just in case you have not seen his 360kg World Record Deadlift at 83kg.
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