deadlift Archives - Page 19 of 26

Improve Deadlift Lockout

March 30, 2012 By Gregor Winter

If you haven’t already, you should definitely subscribe to the supertraining06 YouTube channel. Mark Bell and Jesse Burdick are giving out tons of advice and answer viewer questions, like this one: How to improve Deadlift Lockouts? do dimmel deadlifts, straight leg deadlifts, sumo straight leg deadlifts stretch your tight hip flexors glute bridges, activating the glutes […]

Speed, Dynamic Efforts & Accommodating Resistance

March 26, 2012 By Gregor Winter

Shane Sweatt and Laura Phelps-Sweatt talk about how the Westside Speed & Dynamic Efforts Days work. Something you already saw Louie Simmons explaining here. Basic Outline: 3 week wave, one bar, one movement next week cambered,front squat, safety , regular… 0.8m/s to 1m/s bar speed Wave percentages ofer 3 week period: week 1 50% 12×2 based […]

Konstantin Konstantinovs Max Effort Squat Day

March 17, 2012 By Gregor Winter

This is what a Max Effort Squat day with Konstantin Konstantinovs looks like. speed box squat with band raw squat 320kg (705lbs) low box squat 310 (683 lbs) deficit trap bar deadlifts add sets: 280kg, 290kg, 300kg (617, 639, 661 lbs) deficit trap bar deadlifts add sets: 300kg, 310kg, 320kg (661, 683, 705 lbs)

Vytautas Lalas 400kg Deadlift

March 14, 2012 By Gregor Winter

Stumbled across strongman competitor Vytautas Lalas. And he puts up some huge numbers. Check the training clips below. 400 kg (881 lbs) Deadlift And other stuff like 220 kg incline bench press.

Doug Young 1977 World Powerlifting Championships

March 11, 2012 By Gregor Winter

Watch the highlights of the 1977 World Powerlifting Championships. Found this on the 70sBig Facebook Page. Many of you have probably seen this. But if you haven’t this is something that’ll surely get you extra motivated to hit the gym tomorrow. In it Doug Young, who had to lose 30 lbs to make the 242 lbs (110kg) weight […]