Zydrunas “Big Z” Savickas with his 1117lbs (506.7kg) Deadlift at the Arnolds. Because of the bar bending, the strength curve looks almost like a chain deadlift. Freak Strength! Brian Shaw Deadlifts 1073 lbs (486.7) And here is one of Derek Poundstone’s lifts. Thanks Doug for sending these in.
Benedikt Magnusson 800 lb Deadlift Warm Up
What the? Benedikt Magnusson warming up with 800 lb. Note: This was before he pulled the 1015 lbs WR. Unfortunately we won’t see Benedikt in lift in the Arnold Strongman Classics. He had a minor bicep tear doing a 205kg axle clean.
Max Aita & Jesse Burdick – Squat & Deadlift
Last Sunday at the Super Training Open … Max Aita 705 lbs Raw Squat at 220 lbs Jesse Burdick 804 lbs Deadlift @ 275 lbs
Deadlift Hip Height & Bar Position
Paul Carter has a good post up about Hip Height and Foot Position in deadlifts. hip height is determined by how close you are to the bar if you have short arms and go shin close to the bar = hips high, almost like stiff legged deadlifts bar closer to toes allows you to drop the […]
Sergey Daragan 125kg Rolling Thunder Lift
Sergey Daragan recently lifted 125kg on IronMind’s Rolling Thunder. Photo Credit via IronMind To put that into perspective, here is Sergey with a 230kg (507lbs) single arm deadlift.
Sumo Deadlift Neutral Spine with Max Aita
Jesse Burdick helps Max Aita with his Sumo Deadlift form. Biggest issue here: keeping a more neutral spine. Errors: hips to low, he squatted the weight of the floor too big of an arch in lower back Fixes: packing the neck locks thoracic spine focus on getting the hips just low enough to grab the bar shoulders over […]
Stand on Band Deadlift
Mark Bell shows you how to use bands with deadlifts if you don’t have a deadlift platform with band attachments. Sumo and conventional.
Konstantin Konstantinovs Deadlift Training
Here is what a deadlift day with Konstantin Konstantinovs looks like. Stuff like 350 kg x 5, 400 kg x 1 (and holding it) and trap bar deadlifts up to 370 kg.
Konstantin Konstantinovs 350kg Fat Grip Bar Deadlift
Q: How does the beast himself, Konstantin Konstantinovs, train his grip? A: with a 350kg (771lb) fat grip (50mm) trap bar box deadlift.
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