Ric Drasin breaks down the typical 70’s Bodybuilding Diet. Besides raiding all the nearby All You Can Eat places he, Arnold Schwarzenegger and Dave Draper stuck to a dead simple high fat, high protein and low carb diet. Protein came from foods and not so much from supplements. Bread, pasta, potatoes and rice were a no no. […]
Top 3 Cooking Tips for Athletes (and everybody else)
On CrossFit Radio #196 Nick Massie shares his Top 3 Cooking Tips for Athletes. Mise en place – have your ingredients, utensils ready before you start Clean as you go – have a separate container with hot soapy water at your reach One step all – cook 2 big pots on Sunday (like stews, braises). This saves you a lot of […]
Mark Sisson’s Primal Food Pyramid
Mark Sisson updated his Primal Food Pyramid
Either You Love Bacon or You’re Wrong
True, true…
Intermittent Fasting Diet Calculator
If you are into Intermittent Fasting / LeanGains check out this calculator app. It lets you plan your caloric intake with respect to a certain macro nutrient ratio you want. Check it out: Intermittent Fasting Calculator
70’s Big Sweet Potato Hash Browns Recipe
Chef Justin with another simple 70’s Big Meal – Sweet Potato Hash Browns.This looks so delicious. Give it a try! 1 medium sized sweet potato 2 pieces of thick bacon 1 tbspon of butter cinnamon 1 handlebar mustache Cook the sweet potato. I prefer to use the microwave. Poke holes in the potato and cook it for […]
Acai Smoothie Recipes
The Gracie’s had an Acai Smoothie Contest and now Rener and Rorion Gracie are trying out the recipes people sent in. Now I have never tried the acai fruit but from what I hear it must taste pretty good. Smoothie #1 by Chris Rice Apple Juice – 4 Red Apples Coconut Water – 1 cup 4 Bananas […]
Big Fast Food Recipes List
In case you need some ideas for cheat days… Here is an index of secret fast food and chain restaurant recipes. (via)
Meat Slop – Simple Recipe
Update: A redditor made a video of him preparing meat slop (via). Update: Silverhydra posted a very detailed step by step guide on how to make Meat Slop A simple and tasty recipe by silverhydra. Meat Slop: 1kg ground beef 1 head of cabbage (shredded) Large can of tomato paste (and just enough water to not […]
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