Breakfast with Justin – 70’s Big Style Looks like a nice choice of foods and supplements, especially if you workout in the morning like I usually do. wake up hydrate – drink a liter of water fish oil multi-vitamin protein shake / smoothie orange juice, 2 scoops of whey protein, and some berries 6 eggs […]
Cheat Mode Cheat Sheet Infographic
If intermittent fasting is your thing or you always wanted to give it a try, check out the official Cheat Mode Guide by Silverhydra. To get a basic idea here is an Cheat Mode Cheat Sheet Infographic.
Paleo Solution Podcast #100 with John Welbourn
Listen to Episode #100 of the Paleo Solution Podcast episode with John Welbourn He was already on episode #86 and #94. Topics1. [16:13] Resources2. [20:31] Potatoes3. [31:38] CF Football without CF4. [41:33] Saturated Fat & Carbs John Welboun’s book recommendation Supertraining by Mel Siff as reference collection of Powerlifting magazines A system of multi-year training in weightlifting by A. S Medvedev Special […]
Chris Aceto Podcast Interview on Nutrition
Power Quest Podcast #314 with Chris Aceto (link to mp3) Interview starts about 14 minutes into the episode. Topics importance of consistency cheat days cycling macro nutrients
John Meadows on Iron Radio Podcast
Iron Radio Episode 124 IronRadio – Guest John Meadows (direct link to mp3) Topic: Preserve Muscle on a Diet How does one hold onto precious muscle mass as a diet drags on? How long should YOU diet, based on your starting point and physiological state? Fasted Cardio Keeping intensity high when cutting Links: John Meadows’ website – www.mountaindogdiet.com
1 pound of muscle and 1 pound of fat
1 pound of muscle and 1 pound of fat
Cooking Pork Shoulders with Justin Lascek
I just love when people get excited about the little things in life. Justin form 70sbig made some pork shoulders (5.5 lbs of it) with a slow cooker. Watch the excitement.
Poliquin on Meat and Testosterone Levels
Read: Chales Poliquin on the connection between testosterone levels in vegetarian and meat based diets. More testosterone related posts here.
Stephan Guyenet responds to Gary Taubes
Stephan Guyenet has A Response to Gary Taubes Could it be possible that, rather than thousands of career obesity researchers in academia and the pharmaceutical industry being stuck in the wrong paradigm for the last 60 years, a journalist with a physics and engineering background, who lost weight on a low-carbohydrate diet, made a wrong […]