Read 20 Nutrition Myths I Used to Believe Were True. Over at reddit there is a nice discussion going on, regarding some details of the post.
Ultimate Post Workout Shake
Matt Wichlinski shows you what real men put into their post workout protein shakes. Take a meal of your choice and blend it like there’s no tomorrow 🙂 Almond milk, ground beef, vegetables (peppers, zuchini, carrots ), mushrooms and avocados.
Egg Cooking Calculator for Perfectly Boiled Eggs
Enter your Egg’s stats and start the timer If we can agree on anything nutrition wise, it’s that eggs are awesome. Here is a little app that tells you how to boil that perfect egg. Enter your eggs specifications and how done you want it to be and let the app calculate the perfect cooking […]
John Welbourn on Paleo Solution Podcast
Another Paleo Solution Podcast with John Welbourn. Just like in Episode 86 they drop a lot of good information. Episode 94 Topics:1. Power, Strength or Hypertrophy2. Building Muscle3. No Such Thing as Overtraining4. Conjugate Method and O-lifting5. Back Squats Have Given Me Radiation!6. Weight Gain and Ketosis7. Training Twice a Day Regarding topic 1:During his time in […]
Focus on the Basics
In his post “Forget the Fads” at Elite FTS Chad Howse has some down to earth advice the fitness industry doesn’t want you to know. Whenever you read something fitness / strength sports related that claims to be revolutionary, do yourself a favor and ignore it. 1. You don’t need a massive exercise repertoire to build […]
Myths about Carbs and Obesity
This was a very good read. Stephan Guyenet over at Whole Health Source thoroughly dismantles some hypotheses of Gary Taubes’ “Good Calories, Bad Calories.” The reason why obesity and metabolism researchers don’t take Taubes’s idea seriously is that it is contradicted by a large body of evidence from multiple fields. I understand that people like ideas that […]
Michael Keck Interview on Modified Warrior Diet
Jim Laird from J&M Strength and Conditioning Radio interviews Michael Keck (Elite FTS). Most of the discussion is centered around The Modified Warrior Diet. Listen to it in the player below or download the mp3. Listen to internet radio with J M Strength and Conditioning on Blog Talk Radio
Robert Lustig "The Trouble with Fructose: a Darwinian Perspective"
Robert Lustig, MD spoke at the Ancestral Health Symposium. “The Trouble with Fructose: a Darwinian Perspective” If paleo dieting is your thing you might enjoy: Robb Wolf’s talk “The Paleo Solution”Mathieu Lalonde’s talk “An Organic Chemist’s Perspective on Paleo”Mark Sisson’s talk “The Lost Art of Play”Staffan Lindeberg’s talk “Food and Western Disease”
Epic Healthy Meal Time
You already learned how to gain weight the Epic Meal Time Way. Now you have an alternative: HEALTHY MEAL TIME!
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