Some conditioning from Dmitry Klokov. Joke or not, it is fun to watch. 10 rounds for time aesthetics. 1 Behind the Neck Pull Up 1 Behind the Neck Snatch Grip Press (110kg) Any takers? Translation of his comment on the video. I do Presses and Pulls every day (in another comment he said, he does pull […]
Dmitry Klokov “Complex for a Good Snatch” + Press Complexes
Time for today’s Klokov Complex. Today Dmitry has this in store for you (105kg on the bar): Hip Bang High Pull from Hang Hang Muscle Snatch Klokov Press Overhead Squat Down Snatch Grip Sots Press Overhead Squat Up And a Clean Complex for “American cross fit family”. Power Clean Push Press Jerk with 185kg on […]
Dmitry Klokov Deadlift Strip Set + Ruslan Albegov 205kg Block Snatch Double
Meanwhile in Chekhov … Today in All Things Klokov we have Snatch Grip Stiff Legged Deadlifts again. But this time as a drop set Andrey Demanov and Ruslan Albegov take off 10kg each rep. So Dmitry does 260kg, 250kg, 240kg, 230kg, 220kg kg. In the comments he said that his best Deadlift (not sure if he means snatch grip […]
Dmitry Klokov 150kg Hang Power Clean & Jerk Complex
Another interesting video from that Russian guy. This Dmitry does time a Barbell Complex with 150kg. 3x Hang Power Cleans Paused Dip Push Press Paused Jerk
Dmitry Klokov 225kg x5 Snatch Grip Stiff Legged Deficit Deadlifts
Today in All Things Klokov: Stiff Legged Snatch Grip Deficit Deadlift. 225kg x5 with his proprietary staggered stance. In a later video he explained why he uses this staggered stance. “When you’re about to execute the first pull, you must focus on keeping your entire foot flat on the floor” But due to his anatomy, he […]
Dmitry Klokov, Dmitry Lapikov, Igor Lukanin at 2007 Russian Championships
Blast from the past… Here are Dmitry Klokov, Igor Lukanin, Dmitry Lapikov and Gleb Pisarevsky at 2007 Russian Championships. (weights link directly to the attempt) Dmitry Klokov snatches 187kg, 191kg, 194kg Igor snatches 180kg, x185kg, x185kg Dmitry Lapikov snatches 185kg, 190kg, 193kg Clean & Jerk Klokov got 227kg, Igor 215kg, Lapikov 227kg. Thanks to Anton who spotted Igor in there. Update: 2008 […]
Dmitry Klokov Snatch Grip Front Raises? Update: It’s a Traps Exercise
Exercise of the day … Snatch Grip Fron Raises? with 100kg. I think Dmitry is trolling us all. Expect a 100% increase of people doing them in your gym today 🙂 Update: Looks like it’s grip training. He opens his hands on top of each rep. Translation: Klokov: The second exercise on our compulsory program today […]
Dmitry Klokov 250kg Snatch Grip Stiff Legged Deadlift + 120kg x5 Klokov Press
Welcome to All Things Klokov as this site will be called from now on. A new Klokov video a day? I can live with that 🙂 Today Dmitry has a video of a (almost) Straight Legged Snatch Grip Deadlift with 250kg And a set of 5 with 120kg on the Snatch Grip BTN Press aka Klokov Press
Dmitry Klokov Press & Jerk Complex
Following his Klokov Press video here is a Jerk Complex by Dmitry Klokov also with 125kg. Looks like a nice warm up drill for him. Power Clean Strict Press Strict Press to Split Jerk x2 Push Press Paused Dip Jerk Update: Reader Soiren comments that: I believe it can be called “Jerk Drops” or “Jerk […]
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