(Post was oiginally published Jan 17, 2012) Update 2.8.2013: Dmitry Uploaded a tour of his house. Translation from Vadim: This is his father’s house, somewhere in Moscow suburbia. His father, Vyatcheslav Klokov, is a 1983 world champion (-110kg, 192.5/247.5), and ex-president of the Russian Weightlifting Federation. Klokov announced that in a couple of days from […]
Dmitry Klokov 225kg Clean & Jerk
Dmitry Klokov is back at a 225kg Clean & Jerk at 108.2kg bodyweight. He promised it a while back saying that this would be a seasonal best. Before the lift he says he wants to finish off July with a good weight before he goes to a different training camp (a new one in Istra). Also, […]
Dmitry Klokov Nighttime Nutrition
(Originally published 20th June) After hours with Dmitry Klokov … Here Dmitry talks about his night diet. YouTube commenter miken5254 translated this (if you can improve / add points please do so): wakes up ~11am, skips breakfast and goes to train. makes this meal before bed to stave off hunger and to fuel the workout uses […]
Dmitry Klokov 190kg Deficit Snatch Run
Today in All Things Klokov … 250kg Deadlift, and Dmitry takes 190kg for a walk. Last time we saw him with that weight it was a normal 190kg Snatch. This time it is 190kg from a deficit. Vadim, from the ATG Chat, who btw translated all the recent Klokov videos for y’all on youtube, mentioned […]
Dmitry Klokov Ab Workout
Today in the Daily Dmitry … Dmitry shows parts of his ab workout. Lay on your back, lift up your legs 90 degrees and have a partner push down your legs. I have never tried this, but I assume the violent eccentric part will give you lots of DOMS. And if that doesn’t burn enough, […]
Dmitry Klokov Handstand Push Ups
See, the Chinese are not the only ones doing handstands. In addition to his Overhead Press Dmitry also banged out a couple Handstand Push ups (a.k.a Earth Pushes, as a youtuber called them) today. Full ROM and not the headstand version which seems to be very popular in crossfit WODs these days. Youtuber drarara translated […]
Dmitry Klokov Alternating Front to Back Snatch Grip Overhead Press
Dmitry Klokov has another “interesting exercise” as he calls it. Alternating “Behind the Neck” and Front Snatch Grip Presses. He does 7 reps with 90kg (around 70% for him if 130kg is 100%). So, step up your OHP game and hit it from all sides. Update: and do some Handstand Push Ups And he uploaded […]
Dmitry Klokov Shrugs (Trapi)
Time for some bodybuilding moves. On today’s menu: 240kg Shrugs with Dmitry Klokov. Get Yoked! Personally I like his Snatch Grip Swinging High Pulls a.k.a. “Trapi” better. Front View of Trapi with 122.5kg x5
Dmitry Klokov Deficit Snatch-to-Conventional Grip Deadlift
Dmitry Klokov pulls 225kg x4 from ankle height. A month ago in Chekhov he did 225kg x5 and later even 250kg x2 with Snatch Grip all the way. This set however is interesting because he moves his grip in every rep (he also did alternating grip BTN presses). Certainly a nice way to vary the intensity. […]
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