exercises Archives - Page 15 of 33

A Collection of Exercises and their Variations from Around the World.

Box Jump Technique with Kelly Starrett & Carl Paoli Mobility WOD

March 8, 2012 By Gregor Winter

Kelly Starrett and Carl Paoli go over the important points of the box jump. Things they cover: Achilles pulling of axis / collapsing arch in the foot barbell calf soft tissue work band distracted ankle capsule stretch banded hip flexor stretch Download as Quicktime, Windows Media, iPod/iPhone. BTW, I want that ankle flexibility.

Jerk Ladder – Assistance Exercise

March 8, 2012 By Gregor Winter

Glenn Pendlay and Lindsay Taylor show an exercise that’ll help you “maintain a proper split or recover from the split position”. The Jerk Ladder draw 10 lines on the floor, each 3 foot apart Suggested Weight: “over time a little more than you can Jerk” Rob Blackwell and Spncer Moorman also have a tutorial on […]

Back Extensions Arch Ups vs. Curls Ups

March 5, 2012 By Gregor Winter

Paul Carter shows how he varies back extensions a.k.a. hyperextensions. Arch ups, keep the back arched whole time – works more hamstringsCurl ups, curl body when coming down – works more lower back (spinal erectors)

Donny Shankle Drop Snatch Warm Up Exercise

February 29, 2012 By Gregor Winter

Check out Donny Shankle’s post on the Drop Snatch. A weightlifting warm-up exercise you should be doing.5 sets, 2-3 reps

Efficient Burpees CrossFit Games 12.1 Workout

February 24, 2012 By Gregor Winter

Here is the CrossFit Mobility / Movement Team taking apart the CrossFit Games 2012 12.1 Workout: Complete as many reps as possible in 7 minutes of: Burpees Kelly Starrett: Carl Paoli Jami Tikkanen Also check out Mikko Salo’s experience with 1000 burpees for time.

Gymnastics Ring Strength Conditioning Exercises

February 23, 2012 By Gregor Winter

Steal some of these gymnastics conditioning exercises. via Gymnastics Coaching

Handstand Shoulder Stand Push-Up

February 23, 2012 By Gregor Winter

Huang Xu with an interesting handstand push-up variation. More like Handstand, shoulder stand push-up. Thanks to the reader who submitted this via the submit Blog Input Form.