Here is a fun little finisher. Not just for MMA athletes… Rubber band resisted side walk Push ups with chains. Don’t have chains? Use rubber a second rubber band around your back.
A Collection of Exercises and their Variations from Around the World.
Feet Elevated Push ups Pyramid
Mix up your Push ups with Feet Elevated Push-up Pyramids Bonus: finish with x-minutes Handstand Wall Runs or x Cast Wall Walks via CrossFit Gymnastics
Inverse Leg Curls at Westside Barbell
The girls at Westsde Barbell are doing Inverse Leg Curls and you should too. I approve this message.
Snatch Grip Back Extensions
Aafter showing your how to do barbell back extensions, Kevin Cornell is back with some snatch grip back extension. in top position, bring the bar back to the torso, use your lats 3-5 sets 5-10 reps 3 days per week Variation: superset with normal back extensions 10x back extensions 5x snatch grip back extensions Update: Dmitry Klokov does […]
How to do Leg Curls at Home
Ben Bruno shows you how to do lying leg curls at home. All you need is a bench and a dumbbell. Another option is to use a exercise /stability ball Alternating 1 Leg Eccentric Stability Ball Leg Curls
Bottom Paused Front Squats with Marilou Dozois-Prévost
Marilou Dozois-Prévost was at Poliquin’s and did some Bottom Pause Front Squats. Notes: longer time under tension -> restrict the reps per set to 2-4 eccentric portion of the exercise 3 to 4 seconds concentric portion is done explosively for dips at 40X0 tempo do 8 sets for dips at 34X0 tempo do 5 to 6 sets 5 to […]
First Try Front Levers
First Day Tryin Front Levers? I say it’s possible. He looks pretty small (or that door frame is huge) so the leverage works for him. But this should not belittle his accomplishment. Strong dude. Thumbs Up. Oh and if you can’t do a front lever first try, check out this ‘How to do a Front Lever’ tutorial. […]
Middle and Front Split Stretches
While we’re talking stretching, here are some more tutorials on how to do middle and front splits. Flexible people always make it look so easy… But there are no miracles or secrets here, except for putting in time. Middle Split Tutorial Front Split Tutorial And here is his stretching routine.
Band Resisted Pull Ups
Here is something I also do occasionally. Band Resisted Pull Ups by Max from Ambition Athletics. Great exercise if you have trouble locking out at the top of your pull ups. I used this quite a bit when training for my OAC.
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