Over at T Nation is an article about the Snatch Grip Deadlift. A great variation with lots of benefits: Upper-back development Posterior chain development Assisting conventional deadlifts It can boost your vertical jump I do 5 sets of 10 reps @60% of my current training max of them as part of my 531 BBB assistance work on deadlift […]
A Collection of Exercises and their Variations from Around the World.
Pull – Slow Reverse Pull / RDL Drill
Ben has a nice drill to share. pull slow on the way down, mimicking the first, second pull. I thought about calling it pull/RDL, but we can all see that it’s not actually an RDL. An RDL has a slightly flexed knee all the way through whereas this more or less mimics a reverse weightlifting […]
Dip Machine + EZ Bar = Burning Triceps
Dave Tate shows you how to do triceps extensions by combing a traditional seated dip machine with an EZ bar.
Barbell Rows Variations Demo Videos
Here is a collection of barbell row variations. I am sure this list is not complete. So if you know a variation I left out let me know in the comments. Barbell Row Variations: Bent Over Barbell Row Pendlay Row Yates Row Cambered Barbell Bent Over Rows Bent Over Barbell Towel Row T-Bar Row Lying […]
Homemade Glute Ham Raise (GHR)
Here is an homemade GHR option – The Floor Glute-Ham Raise You’ll need: a barbell with enough weights a towel padding for your knees
Try This Inverted Row Variation
Ben Bruno has a little inverted row (Body Row) variation to show, that works the entire back side of your body. elevated feet do a body row squeeze your glutes and add a hip thrust on top Also available in Single Leg version
Bodyweight Exercise Program Spreadsheet
If you want to increase your bodyweight exercise rep numbers, take a look the Bodyweight Exercise Training Program Scheduler. It was created by a redditor named Engessa. See this thread. He combined the dip program from 150 Dips, the squat program from 200 Squats, the push up program from 100 Push-ups, and the 200 Sit-ups program into one single spreadsheet. Copy it […]
Single Arm Deadlifts
Do them!
Good Mornings as Deadlift Assistance Exercise
The worlds best deadlift assistance exercise according to Jim Wendler The Good Morning I get asked all the time what the best exercises are for increasing the deadlift. Combine GM’s, squats, abdominal work and some Kroc rows and you are setting yourself up for success. Push all these exercises; make them strong. There are no secrets out […]
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