Somebody compiled an overview of the Convict Conditioning exercises / program. (found on reddit) Click to enlarge
A Collection of Exercises and their Variations from Around the World.
Knees Out Band Squat Drill
Ben Claridad shows an exercise that helps you keeping your knees out during the squat. All you need is a rubber band. The drill is at 1:35 in the video below. He also shows another good exercise lateral band steps
Jordan Jovtchev Gymnastics Ring Training Exercises
Here is a the full Ring Strength Training DVD with Jordan Jovtchev. It is a great introduction into the various exercises you can do with gymnastics rings. And it is the video that helped me the most when I started out training rings. Jordan goes through each exercise with progressions for beginners and advanced athletes. […]
501 Unbroken Double Unders
double unders… this guy’s got them.
Snatch High Pull Demonstration
Snatch High Pull Demonstration filmed by Kirk from lifthard.com
Pierre Roy Squat Form / Warm-up Exercise
Check out this interesting looking squat form / warm-up exercise by Pierre Roy.
Handstand Walk Back Squat CrossFit WOD
Check out this CrissFit WOD from Saturday 100410 Five rounds for time of:135 pound Back squat, 20 repsHandstand walk 20 yards It took Chris Spealler 8:32
Hang Snatch High Pull with Rebend
Hang Snatch High Pull with rebend
Learning the Planche – The Lean
Recently the CrossFit Journal published a video called “Understanding Planche Strength”. In it Dusty Hyland from DogTown CrossFit goes through the different parts of the movement. Below is a preview from the video showing the beginning planche progression – the planche lean.
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