Richard Burnze got them on lock.
A Collection of Exercises and their Variations from Around the World.
Chest and Back Workout at EliteFTS
Just another Saturday in the gym at Elite FTS. A Chest and Back workout day with Dave Tate, John Meadows, and Doc. Nice selection of exercises. Incline dumbbell bench press, flat bench flys with chains, dips, bench press variations, reverse flys and one arm barbell rows. I really like the bench press / fly with the […]
10 Prowler Variations
Over at EliteFTS, Sean Keefe shares Ten Prowler Variations. Heavy ass Prowler pushes (HAPP) – for adding volume to the lower body and they help build muscle with very little stress on the body Prowler sprint: Sprint for four to six seconds and keep adding weight until you begin to slow down. Prowler sprint and push: Sprint with the Prowler […]
Handstand Hand Width Beginner Guide
Handstand Hand Width Measurement Natalie Padella and Dusty Hyland from CrossFit Dogtown have some handstand coaching tips. Some simple but good drills to minimize the variables to focus on when learning the handstand. Like using the arms-length square for otpimal hand width and pirouette training.
5 Tips to Improve your Overhead Press
Jim Wendler has 5 tips to improve your overhead press Use a false grip – better bar path Hold the bar in the shelf of your lats – be stronger at the bottom View it as a total body lift – keep your body tight, squeeze your glutes Use volume to get stronger – do […]
Jim Wenlder’s "How To Get Yoked"
Got Yoke? Jim Wendler explains how to build big traps, rear delts and neck, aka THE YOKE. Train Heavy Deadlift, see first point Hang Cleans/Snatches – one time a week, for 3-5 sets of 3-5 reps Neck work after each workout- neck harness, the 4 way neck machine, higher reps (10-30 reps).Jim used to do 2 sets of […]
Are you ready for the Overhead Press?
Over at T Nation Todd Bumgardner goes over some points you might want to consider before starting heavy overhead presses. Before you start shoulder pressing we need to assess a few things: Excessive internal rotation at restScapular anterior tiltScapular winging. Shoulder Flexion Test Scapular Wall Slide checking T-Spine Extension Exercises to address shoulder problems Glenohumeral joint […]
Complete Gymnastics Warm Up
Check out “The Complete Warm Up Thread” over at Gymnastic Bodies. A nice collection of different warm-up routines targeting every body part.
Hang Time – Rybalko by Steven Legendre
I wonder what else is possible when you have so much air time… “The Highest Rybalko Ever?!” by Steven Legendre. It was performed in the practice sessions at International Gymnastics Camp prior to the Evolution Competition at Stabler Arena.
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