A YouTube user with the descriptive name 44252005 has some Dmitry Klokov training videos. And there is some imPRESSive stuff. Klokov Push Press 212kg. Booyah! 190kg snatch for 2
A Collection of Exercises and their Variations from Around the World.
Sit-Up Stand-Ups
A nice partner drill to blast your abs / core. Nowadays it is apparently popularized by Floyd Mayweather, Jr. so that’s why some call it “Mayweather Sit up Stand ups”. However I have seen it called Mike Tyson Sit ups before… Anyway, don’t worry about the name. Do the exercise! If you are not a […]
How To Warm-Up for the Bench Press
Joey Smith from the Diesel Crew has a nice 20 minute Bench Press Warm-up Routing to share. You can download / print the complete description as pdf here. Wave 1DB Int / Ext Rotation to Press, 1×20Foam Rolling Upper Back, Triceps, 30 sec per areaT-‐bar Retractions, 1×10 Repeat 2X Wave 2 Band Shoulder Stretches with Ext Rot, […]
More Shoulder Prehab Exercises
Because there is no such thing as having too many shoulder prehab exercises… Physio Ball LProne T90-90 Stretch (T Spine Mobility)Reach, Roll, Lift
Inverted Row Variation – Inverted Face Pulls
Ben Bruno does some inverted face pulls. With a wider grip, I was finding it was becoming an upper trap exercise, rather than working the muscles I want to work (mid and lower traps, rear delts, etc.). undefined
Workout Finisher – Ab Ripper X
If you want to include an extra ab workout after your training sessions, give P90X’s “Ab Ripper X” a try and get that six pack ready for the beach. Duration: 15 minutes 11 exercises, 25 reps per exercise, Exercise List 1. In and Outs2. Bicycles3. Crunchy Frog4. Cross Leg/ Wide Leg Sit-Ups5. Fifer Scissors6. Hip […]
Low Bar vs. High Bar Squats
Jon Gilson and James Hobart explain the differences and benefits of Low Bar and High Bar Back Squats. Update: Also read Low Bar vs High Bar Squatting on 70s Big.
Max Double Unders in 2 Minutes
Chris Spealler from CrissFit Park City can do 251. It’s really time to improve my double unders.
Try This: Bodyweight Palloff to Overhead Press
Ben Bruno demonstrates a little something for your core and shoulder stability. The Bodyweight Palloff to Overhead Press
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