Here is a fun partner core / stability drill. Partner Pallof Press
A Collection of Exercises and their Variations from Around the World.
How To Target All Triceps Heads
Charles Poliquin Body Position: the Forgotten Training Variable The triceps has three heads: the long head, the lateral head and the medial head.Because all three heads of the triceps join at a common tendon to insert on the ulna (elbow bone), it is impossible to purely isolate one single head of the triceps. However, by […]
Scapula Retraction Drill with Rubber Bands
Posture Correction Rubber Band Drill brought to you by DieselCrew.com
Top 10 Triceps Exercises for Mass and Strength
Charles Poliquin posted an excerpt from his book “Winning the Arms Race — Volume I”, titled the Best Exercises and Tips for Building Large and Strong Triceps. Since he didn’t include videos in his post I dug up a clip for each exercise. 1. Convergent Bar Dips (a.k. a. V-Bar Dips). “Use as narrow a grip as […]
Goblet Rear Leg Elevated Split Squats
If you didn’t already get your dose of DOMS this week, do some goblet rear foot elevates split squats.Ben Bruno shows you how to do it with the 1.5 rep variation. Ouch
Shoulder Mobilization – Banded Scarecrow
Smitty from the Diesel Crew shares his favorite shoulder exercise. The Banded Scarecrow “It activates, mobilizes, stabilizes and makes you feel amazing. The only way this movement could be better is if you substituted the band with bacon Activates: external rotators (infraspinatus, teres Minor), low traps, rhomboids, posterior delts Mobilizes: pecs, shouldersDynamic Stability: humeroscapular rhythm […]
Pull Up Variations To Overcome Plateaus
Ben Bruno shares five pull up variations to Take Your Pull-Ups to the Next Level. Among them is the 1.5 rep Pull up which I like a lot. Perform a pull-up as normal. Now lower yourself halfway down until the top of your head just clears the bar, and pull yourself back up. That’s one rep. […]
Dumbbell Side Bends
I forgot what an awesome accessory exercise Side Dumbbell Bends are. Did 3×20 each side with a 40kg DB yesterday and boy are my obliques sore today … What are your favorite accessory exercises?
Towel-Plate Farmers Walk
A nice variation to an already awesome exercise . This will challenge your grip and make your forearms scream. Towel-Plate Farmers Walks
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