Featured Posts on All Things Gym

A collection of the Best Content on All Things Gym. Hope you enjoy!

Lu Xiaojun Snatch Warm Up Area 2018 World Championships

February 14, 2019 By Gregor Winter

Here is a world’s first: an edit of Lu Xiaojun’s snatch warm up at worlds—in 4k Watch him go from empty barbell (with some pretty sweet bar drops) to 160kg before going on the main stage to snatch 172kg! All in 4k glory. To give a sense of where we are in the competition I also included a […]

The Lift That Launched a Thousand Ships: Rebeka Koha’s Jerk

February 3, 2019 By Dr. Boffa

As part of an ongoing effort to provide high quality Olympic weightlifting content, we here at ATG headquarters are going to spend some time analyzing one of the best jerks around: that of Rebeka Koha. Not only that, to learn more about her approach we went straight to the source, talking with Koha herself and her coach Eduards […]

The ATG Guide to Olympic Qualification

January 24, 2019 By Dr. Boffa

So you want to go to the Olympics? Demystifying the IWF qualification system for Tokyo 2020 TL;DR: to go to the Olympics, be as high on the ranking list as possible. The ranking list doesn’t care about weight class. Spots are given based off this list. Update 05.05.2021: With less than 80 days the IWF […]

Lu Xiaojun 172kg Snatch Slow Motion 2018 World Weightlifting Championships

November 23, 2018 By Gregor Winter

After Mohamed Ehab’s 173kg Gold Medal Snatch edit, here is snatch GOAT Lu Xiaojun with his 172kg. 165kg, 170kg miss, 172kg for silver in the snatch behind Mohamed. Mohamed Ehab’s 173kg Snatch Edit Shi Zhiyong 164kg Snatch Edit Update: Here are his Clean & Squat Jerks. Full Snatch Warm Up Session More: Lu’s 255kg x3 […]

Mohamed Ehab 173kg Snatch World Record 2018 World Weightlifting Championships

November 18, 2018 By Gregor Winter

Here is an edit of Mohamed Ehab’s snatches at worlds 2018! Favorite lifter and definitely one of my favorite moments from the competition! 165kg, 170kg, and 173kg a snatch gold medal, beating the snatch master Lu Xiaojun! Lu Xiaojun’s 172kg Snatch Edit Shi Zhiyong 164kg Snatch Edit More: A Training Week with Mohamed in Egypt.

Lu Xiaojun 255kg Squat Session 2018 World Championships Training Hall

November 15, 2018 By Gregor Winter

I am back from Turkmenistan and this is the first of many training hall videos from worlds 2018! What better way to start the series than with Lu Xiaojun’s Heavy Squat Day?! … in 4k! Thanks to your support on patreon was able to upgrade my camera (got a used gh5) and am now able […]

New ATG Logo Shirts Available on Hookgrip Store

August 21, 2018 By Gregor Winter

Update 21.08.2018: All shirts are back in stock (sizes XS – 2XL!). Checkout the 4 new ATG Shirts on Hookgrip Store. Available Colors: White / Blue, Heather Gray / Black, Black / White, and Cardinal / White. Soon: White Shirt, Latvian Red Logo New ATG Logo Shirts on Hookgrip Store

Clarence Kennedy SUPER Sunday 227kg / 500lbs Clean PR, 320kg Deadlifts + Heavyweight Tricking!

July 23, 2018 By Gregor Winter

Forget Big Fridays … Super Sunday is here ? Early June I visited Clarence in Ireland (made possible by your support on patreon). We filmed for 4 days, and this video was supposed to be the final episode in the series. But because this day was so epic, we decided to post this one first. ATG Patrons […]

Kuo Hsing-Chun Warm Up Area Update Clean & Jerks 2017 World Weightlifting Championships

January 12, 2018 By Gregor Winter

Here is one of the smoothest technicians around … Watch 24 year old Kuo Hsing-Chun (58kg, Taiwan) in the warm up area at the 2017 world championships. Snatch Warm Up last warm up attempt 98kg in competition she went 3/3 with 99, 102, 105kg Clean & Jerk Warm Up last warm up attempt: 125kg Competition […]