Featured Posts on All Things Gym

A collection of the Best Content on All Things Gym. Hope you enjoy!

Lu Xiaojun 175kg Snatch 177kg World Record Attempt 2015 Worlds

March 14, 2016 By Gregor Winter

Here are all of Lu Xiaojun’s Snatches at the 2015 World Weightlifting Championships. First the 175kg make 175kg partial slow mo 170/175/177 in full speed comparison 170/175/177 slow motion comparison 175/177 overlay More: Watch his 176kg Snatch World Record Update: In Rio he snatched 177kg for a new World Record! Update: Here are his 201kg Cleans.

Lu Xiaojun & Tian Tao Band Resisted Shoulder Dislocates

March 5, 2016 By Gregor Winter

Lu Xiaojun & Tian Tao with some Band Resisted Shoulder Dislocates to end the training session. Tian is fixing his upper back as they slowly increase band tension.

Chen Lijun 4.27 x Bodyweight Front Rack Holds

February 27, 2016 By Gregor Winter

Here is Chen Lijun (62kg) with a 4.27 x Bodyweight Front Rack Holds (265kg). More: Lu Xiaojun & Tian Tao doing Front Rack Holds

Tian Tao Weighted Push Ups

February 21, 2016 By Gregor Winter

Tian Tao finishing off his session with some weighted Pus-ups. More Accessory Exercises: Lu Xiaojun doing Lateral Raises

Tian Tao 160kg Snatch 2015 World Weightlifting Championships

February 15, 2016 By Gregor Winter

Here is Tian Tao Snatching 160kg in the 2015 Worlds Training Hall. This was the same day Lu Xiaojun Squatted 275kg. Update: Full Session of Lu’s and Tian’s Training Session. More: Tian Tao Cleaning 215kg Tian Tao Clean & Jerking 220kg

Lu Xiaojun Lateral Raises

January 30, 2016 By Gregor Winter

(Original Post from 2012, Updated) Lu Xiaojun with some lateral raises to grease those shoulders. Ok everybody, you know what that means, right? … Lateral raises Lu Raises, as they are called from now on, till your arms fall off today! Since these are clearly the secret behind his success. Update 30.01.2016: Lu Raises spotted in […]

Lu Xiaojun & Tian Tao 295kg Front Rack Holds 2015 Worlds

January 28, 2016 By Gregor Winter

From the 2015 World Championships Training Hall. After their Squat Session, Lu Xiaojun & Tian Tao worked up to 295kg Front Rack Holds. More: Lu Xiaojun Squatting 275kg Tian Tao Clean & Jerking 220kg Liao Hui’s 400kg Front Rack Hold

Lu Xiaojun Deficit Snatch Grip Deadlifts 2015 Worlds Training Hall

January 20, 2016 By Gregor Winter

After he Clean & Jerked 200kg Lu Xiaojun did some Deficit Snatch Grip Deadlifts. More: Watch his 275kg Squat Session

Chen Lijun 183kg Clean and Jerk World Record + 333kg Total World Record

January 11, 2016 By Gregor Winter

Meanwhile in Houston… Chen Lijun (62kg) from China broke two world records, one in the Clean & Jerk and one in the Total. He went 150kg in the Snatch, failing his 152kg third attempt by slipping on the platform. Followed by 183kg in the Clean & Jerk for a 333kg Total. Earlier this year at the […]