Featured Posts on All Things Gym

A collection of the Best Content on All Things Gym. Hope you enjoy!

Chen Xiaoting 101kg Snatch 2015 World Championships

January 4, 2016 By Gregor Winter

From the 2015 World Weightlifting Championships … Chen Xiaoting (53kg) fighting to save her 101kg Gold Medal Snatch while her Coach next to me almost had a heart attack. Translation from William K on YouTube: 0:04-0:05 “lao gao!” means “pull high” 0:08-0:11″shang! suo jin! yao suo jin! suo jin! suo jin!” means “up! lock tight! […]

Dmitry Klokov 200kg Pause Snatch Slow Mo + Full Session

December 27, 2015 By Gregor Winter

Meanwhile at the 2015 World Weightlifting Championships, Houston… Dmitry Klokov pause snatches 200kg! He said he was after this a while back when he Pause Snatched 193.5kg. Dmitry weighed in at 108kg. Update: Watch the Full Session with Warm Up / Mobility and all attempts (160/175/185/195/x200/200).

Ilya Ilyin 246kg Clean and Jerk World Record & 437kg Total World Record Warm Up Snatch Video

December 26, 2015 By Gregor Winter

Meanwhile at the President’s Cup in Russia… Ilya Ilyin (105kg, Kazakhstan) breaks his old 242kg Clean and Jerk World Record and adds 4kg to it to break Andrei Aramnau‘s (Belarus) 436kg Total World Record. This was a 15kg increase after his opener at 231kg. He skipped his last attempt. He went 191kg in the Snatch, […]

Lu Xiaojun & Tian Tao Squat Session 2015 World Weightlifting Championships

December 18, 2015 By Gregor Winter

Here is Lu Xiaojun’s and Tian Tao’s Squat Session from their first day in the 2015 Worlds Training Hall. Lu works up to 225kg x2 Front Squat Tian goes up to 255kg x4 Back Squat More: Lu Xiaojun Squatting 275kg

Lu Xiaojun 225kg x2 Front Squat

December 17, 2015 By Gregor Winter

Lu Xiaojun (77kg) Front Squatting up to 225kg x2 in the 2015 Worlds Training Hall. Watch the Full Video Here. More: Watch him Back Squat 275kg

Tian Tao 255kg x4 Squat 2015 World Weightlifting Championships

December 17, 2015 By Gregor Winter

From the 2015 World Weightlifting Championships Training Hall … Tian Tao squatting 255kg x4 during his first training session in Houston. Update: Watch the full video with warm ups here. More: Watch his 220kg Clean & Jerk

Tian Tao 178kg Snatch 2015 World Weightlifting Championships

December 8, 2015 By Gregor Winter

Here is Tian Tao’s 178kg Gold Medal Snatch from the 2015 World Championships. More: Watch him Clean & Jerk 220kg.

Lydia Valentin 170kg x3 Squat 2015 Worlds Training Hall

December 7, 2015 By Gregor Winter

Here is Lydia Valentin (75kg, Spain) working up to 170kg Squat triple in the 2015 Worlds Training Hall. In the video you see: 140kg x3 150kg x3 160kg x3 x2 170kg x3

Lu Xiaojun Squatting up to 275kg + Warm Up

November 30, 2015 By Gregor Winter

Here is Lu Xiaojun’s heavy squat session which he did 3 days before competing at the 2015 World Weightlifting Championships. Included is his warm up with massage and stretching. More: Lu in the 77kg Warm Up Room at Worlds Watch his 260kg Pause Squat at the 2013 Worlds Update: Full Session with Tian Tao.