Meanwhile in Azerbaijan … 20 year old Boyanka Kostova (58kg) squats 200kg. Update: Translation from Borislav Trainer: It worked this second time. The last time I helped you. This barbell will stay in history. A woman in the world, 60 kg, there is no such thing. This barbell will stay in history, 200 kg. If there is […]
Featured Posts on All Things Gym
A collection of the Best Content on All Things Gym. Hope you enjoy!
Ilya Ilyin 200kg Snatch off Blocks
Blast from the past … Ilya Ilyin’s coach, Toishan Bektemirov, uploaded a 200kg Snatch from Blocks by Ilya. He wrote that this one is from his London 2012 preparation and looks so routine. Remember that in his interview with Dmitry Klokov he said his bodyweight was around 103kg when he did his 196kg Snatch (and 240kg […]
Julia Konovalova 190kg Front Squat + Box Jumps
Here is 2013 U23 European +75kg Champion Julia Konovalova with a 190kg Front Squat (from March 2012). I think that’s the heaviest female Front Squat on ATG so far (when we don’t count Tatiana Kashirina’s 190kg C&J World Record) She would be the perfect candidate for a heavier (than 75kg) weight class. At 181cm she […]
Lydia Valentin Perez 124kg Snatch + 140kg C&J
Meanwhile in Spain … Lydia Valentin Perez (75kg) is preparing for the Arnolds. Here is 124kg Snatch and 140kg Clean & Jerk (her best competition Snatch is 122kg from the 2013 Worlds). Update: See parts of the seminar she did while she visited Ohio for the Arnolds. Update 2: Lidia won the 2014 European Championships! Also check out […]
Derek Kendall 362kg (800 lbs) Front Squat
That has to be the biggest Front Squat on video so far. Derek Kendall takes the title with 362kg. Previously his other big Front Squats (347kg, 333kg) were done after regular Squats. This time he changed it up and did Front Squats first. Update 01.11.2014: Derek Front Squatted 373kg (823 lbs). More Super Heavy Front […]
Oksana Slivenko 200kg x2 Squat
Blast from the Past … Oksana Slivenko (69kg) squatted 200kg x2 in 2008! You should explore the other uploads of that channel as well. There are lots of good videos on there. For example: Oksana’s 135kg Bench Press (and 100kg x8) Julia Konovalova’s (+75kg) 130kg Snatch (130kg Bench, 130kg x2 Push Press) or Aslanbek Ediev (85kg) 240kg x3 Squat Also check out Nadezda […]
School of Champions: Bulgarian Weightlifting Training Documentary
(Originally posted Feb 10, 2013) Documentary time … Here is a weightlifting classic: “School of Champions: Bulgarian Training Documentary”. Featuring: Max effort lectures from Ivan Abadjiev to a crowd of drained lifters. Update: Now on YouTube
Larry’s Chinese Weightlifting Experience Part 1 – Snatches & Squats
Here is part 1 of a series of posts by reader Larry. After I saw that he traveled to China I asked him to share his experience with Chinese weightlifting with all ATG readers. Thankfully he agreed. I hope you learn something new and enjoy this as much as I did. Read All Parts here: Chinese […]
Dmitry Klokov Interviews Ilya Ilyin
Next in his “On Par” interview series Dmitry Klokov sits down with Ilya Ilyin. Check out Dmitry’s other “On Par” interviews here. Big thanks to Vadim, who has been working all day to translate this for us! Update: Both parts are translated now. I also made them available for your ereader. Preface from the Translator […]
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